NEED HELP? 1-800-273-8255 TXT "CTL" to 741741

Podcast: How Culture Shapes You

This weeks podcast is with Adrianna , Cindy, Emma, and Nahjeera . We had a special guest Woodeline, who is Adrianna’s aunt. Woodline is a 23 year old student at  CUNY Medgar Evers College. She came into talk about her experiences in life and gave her views on the topic of how does your culture shapes you as a person.

Everyone had different ethnicity and different views on current topic questions.

Emma is half Brazilian and Colombian. Adrianna, Woodeline , and Cindy are Haitian American . Nahjeera is African American.

Everyone gave their input about how if you act differently because you need to change your identity or show less of your culture to the world, everyone gave their honest opinion about how they show  themselves to the world.

We hope you enjoy this podcast click here to watch

What is your culture? How do you define your culture? How has it shaped you as a person?

To check out our Summer Interns other podcasts, click here

Summer Check In Video

Hey guys! We are here with the TurningPointCT interns: Adrianna and Nahjeera along with Eliza and Adrianna’s aunt Woodeline!

We left the office for a little while to go across the street to The Norwalk Green and enjoy the sunlight and Summer air.

At the start of every SMART Recovery meeting we all check in with highs and lows- now we are at the Norwalk Green to hang out and check in about our Summer!

How is your Summer going? What is your low and your high of the season and break? Check in with us on this post!

 

To see more of our interns check out our YouTube page here

and listen to their other videos and podcasts in our media room here

New Story: Nahjeera’s Journey with Depression, Anxiety, and Self-Harm

Hey guys! We have a really great new story about depression, anxiety and self-harm.

Nahjeera is a senior in high school and this Summer she is interning with us at TurningPointCT.org

Her journey will mean something to anyone who has ever felt alone- she talks about her struggles with depression and anxiety, and how she used self-harm to cope with things.

Nahjeera also talks about her hope and recovery– how she no longer self-harms and instead helps other people at her school who might be struggling, too.

If you have ever felt alone, know that you are not. Check out our stories page to read about other young people just like you.

Click here to read Nahjeera’s story

And, click here to talk to Nahjeera and welcome her to TurningPointCT.org

Vaping Podcast

In this podcast we spoke about vaping and smoking. All of us are in high school, some of us just finished our freshman year and Nahjeera is is graduating this year.

Emma, Adrianna and Nahjeera all vape, but Cindy doesn’t and really does not like smoking.

We all talked about why we vape, and when we started. Some of us were in middle school when we started, and others tried it and then stopped for a while.

We spent a lot of time talking about why people vape, including our friends. Vapes come in a ton of flavors, and a lot of us only do it for the taste, or because friends suggested it for stress. Eliza lead us in a conversation about why our friends like to vape, and if we want to stop.

our views on vaping and smoking,why we smoked and why don’t.

Some people smoke because of popularity or  as a coping mechanism. We also talked about how advertising makes people smoke more, and why some of us wouldn’t try certain flavors, like tobacco.

A lot of our friends in high school vape, and we talked about how addictive it is and if we think we are addicted.

We all talked about how we would quit if we ever decided to, and how we could help our friends quit if they asked us for help.

If you have ever vaped and want help, or just want to hear about it from the perspective of a high school, then check out our first summer podcast!

 

 

A few months ago, Eliza and Diamond (our SMART group facilitators!) were at one of our high schools, talking about vaping during lunch. To check out what that was like, click here.

Vaping Podcast

 

In this podcast we spoke about vaping and smoking. All of us are in high school, some of us just finished our freshman year and Nahjeera is is graduating this year.

Emma, Adrianna and Nahjeera all vape, but Cindy doesn’t and really does not like smoking.

We all talked about why we vape, and when we started. Some of us were in middle school when we started, and others tried it and then stopped for a while.

We spent a lot of time talking about why people vape, including our friends. Vapes come in a ton of flavors, and a lot of us only do it for the taste, or because friends suggested it for stress. Eliza lead us in a conversation about why our friends like to vape, and if we want to stop.

our views on vaping and smoking,why we smoked and why don’t.

Some people smoke because of popularity or  as a coping mechanism. We also talked about how advertising makes people smoke more, and why some of us wouldn’t try certain flavors, like tobacco.

A lot of our friends in high school vape, and we talked about how addictive it is and if we think we are addicted.

We all talked about how we would quit if we ever decided to, and how we could help our friends quit if they asked us for help.

If you have ever vaped and want help, or just want to hear about it from the perspective of a high school, then check out our first summer podcast!

 

 

A few months ago, Eliza and Diamond (our SMART group facilitators!) were at one of our high schools, talking about vaping during lunch. To check out what that was like, click here. 

 

This podcast also appears in our media room, here.

2019 Annual Run in the Pub Fundraiser to benefit TurningPointCT.org!

Hi guys! I have something exciting to share with you guys!
On July 20th (a week from Saturday!!) from 11-4 there will be a fundraiser at O’Neill’s Irish Pub and Restaurant in Norwalk, CT. That fundraiser will benefit us!

Jimmy Booth (a very active and caring Norwalk local) has held this fundraiser for 8 years. This year he will support TurningPointCT.org!! Amazing, right?!
We are so excited.

Jimmy will be at the pub with some supporters running a marathon on a treadmill. This is all to raise awareness for young people’s mental health! There’s also going to be a raffle and 15% of the proceeds from all food and drinks bought that day will go towards our fundraising!!
That means if you are near Norwalk and want to support us, there are many ways to do it (even it just means buying some food).
I hope some of you can come and help us spread the word!!

Check out the event on eventbrite or facebook!

Growing Up: The Coming of Age Podcast

In this podcast we talk about coming of age as teenagers and growing up. Also we explain our experiences and stories of coming of age.

Check out TurningPointCT’s newest podcast- our Summer Interns are here! And they are introducing themselves and taking about Coming of Age. What does that mean? What defined coming of age for you? How do you navigate growing up and becoming a teenager or a young adult? Click this link to watch their podcast, or if you would prefer to watch it as a video, check out this link!
Please welcome Adrianna, Cindy, and Nahjeera to the TurningPointCT team and check out their very first podcast and video!

 

If you want to say hi to us go to our forum here

Calendar for Mental Health Awareness Days: 2019

TurningPointCT.org’s 2019 Awareness Calendar is here!

Every month there are awareness days that celebrate and recognize different things relating to mental health and advocacy. Have you ever wondered when all those awareness days are?

If so, check out ours below! Scroll down to find it!

Download the PDF or save the PNG to your desktop. Print it, share it, and enjoy it! #YouAreNotAlone

So, if you ever have felt like you are the only one experiencing your struggles, you are not alone. These awareness days exist to remind us of that fact. Together, we are strong. Love yourself, spread awareness, and fight stigma.

Make sure you are following us on Facebook and Twitter to see our posts on each awareness day. You can also find out if there are any events happening in honor of the days.

Questions? Ask the forum!

Did we leave out any awareness days that you want us to include? Or, do you have any suggestions? Then let us know in the forum!

You can scroll down for the PDF!

Here is the PDF link:
2019 awareness calendar PDF

And scroll down for the PNG! Hint: you can save these by dragging them to your desktop. If you are on your phone hold down your finger and save the picture!

Here is the entire calendar, month-by-month in PNG form:
January 2019:
January 2019
February 2019:
February 2019
March 2019:
March 2019
April 2019:
April 2019
May 2019:
May 2019
June 2019:
June 2019
July 2019:
July 2019
August 2019:
August 2019
September 2019:
September 2019
October 2019:
October 2019
November 2019:
November 2019
December 2019:
December 2019

If you want to check out last year’s awareness calendar, click here!

We need your help! Donate today to TurningPointCT.org

We are asking for your help! 

Donate to TurningPointCT.org today or on Giving Day (Thursday, February 28)!

 

TurningPointCT.org is Connecticut’s peer support community by and for teens and young adults. We’ve got your back!

 

Our website offers a safe space online to share your story, talk about your problems, get information, and connect with resources. Our staff runs SMART Recovery support groups for teens in Norwalk and Fairfield… with more to come! We connect with other young people at schools and colleges across the state through speaking events, workshops, and resource fairs.  Whatever you’re struggling with–mental illness, addiction, homelessness, bullying, family problems–we’ve been there too.

Help us raise $10,000 to support our small part-time staff of young adults in recovery to be able to keep reaching out to schools, making connections with young people, improving our online support, and running support groups! We want every young person to know that they are not alone.

Donate to TurningPointCT.org today or on February 28th–Fairfield County’s Giving Day.

 

Click this link to Donate today, and share this page with your friends and family so we can reach our goal.

 

Giving Day runs from 12:00am to 11:59pm on Thursday, February 28th. Help us to reach our goal of raising $10,000. 

Your donation may even help us get a bonus grant if you’re one of our first or one of our last donors on Giving Day! If we get at least 25 donations of $25 right after midnight when Giving Day starts, we can win an extra $1000. So think of us Wednesday night before you go to bed and just stay up a few minutes past midnight! If you miss that chance, then please donate Thursday night between 9pm and 11:59pm. If we get enough donations during that time period, we may even win a $2,500 bonus!

Whether you can give as much as possible, or you know people who care about mental health who can donate, we need your help. Click the link to give what you can, share this page, and ask your friends to give what they can.

Together we will raise $10,000 to support young people struggling with their mental wellness! 

CLICK HERE TO DONATE!

Click the picture to donate!

 

(If you want to learn more about Fairfield County’s Giving Day overall, click here.)

 

“Who Am I?”

There are a lot of people who will ask, in most any plethora of scenarios:

“Tell me a list of traits you’re proud of.”

“What are some positives?”

“Give me a reason why you’re a good person.”

We always sit there listening to nothing but that off-beat clock on the wall, avoiding awkward looks that seem to give the gist of, ‘well I tried I’ll see you next week I guess’, as we attempt rather poorly to come up with just one pitiful answer.

One.

You know how disgusting it is? To not look yourself in the mirror? To see not glass, but broken shards? The past? The scars and fears? The demons lurking over your shoulders in every corner of those four walls?

All it ever took, was that one answer to get going. To get anyone going.

So who am I? Not by definition of one fucked up stigmata so screwed into my core, blaring like a goddamn police siren every time someone asks, “What’s wrong?”

My answer? What else but, “Fine.”

It’s not fine. But I can tell you what is.

Who am I but talented. You know that one professor you have that kicks your ass with work? Makes you think outside of the realm of reason? I had one. She made me think, made me understand things… And even then I was presented with a new word to my arsenal: ‘Polymath’. In layman’s terms it means having the ability to be good a great many tasks but still being shit to yourself. I was always my worst critic, and still continue to be to this day.

Who am I but selfless. I have always emphasized that the ability to make someone smile would be greater than anything. So I cultivated that. I grew with that in my heart, and with that came another greater term: empathy. The ability to know and understand, to learn and guide… Where someone falls, you should know I will have my hand right there for you to help you back to your feet. Compassion, in its more pure form and reality, comes from the most deplorable of lifelines.

Who am I but resilient. Know where you come from, but why let it drown out who you are now? It’s useless to continue to lick those wounds, pick at scabs that continue to bleed and blind you day in and out. It took me years to realize it, yes, but once you let go and live. You’re actually alive. Abuse, night terrors, addictions, starvation tactics, self-harm and mutilation… The list worsens from there, but it takes a real strong mind, body, and soul, one that is steadfast and vigil, to overcome, oversee, and make peace with it all.

Who am I?

I am someone who deserves not the toil and tremor of depression, the affliction and pitfalls of trauma, the snares and fears of anxiety. I can learn and expand beyond even those.

I am someone who does not need this wall that blockades me from the world; sheltering me from everyone and everything, surrounding me in my fear and degradation. By one foul brick and mortar at a time, I am greater than this and the masks I’ve put up to keep everyone at bay.

I am someone who knows she is limitless with potential, yet nowhere near some gross definition of perfection.

I am worthy. I am good. I am —

Fine!

 

-Submitted by: Faljak

Talk with the creator of this expression and join the conversation here

FREE CORN MAZE!

Help navigate through a 4.5 acre corn field that offers 1.5 miles of twists, turns and checkpoints! This is a great opportunity for team building and will end with some homemade ice cream & Italian ices which are made FRESH DAILY on the premises!

This event will be taken place on Sunday, Oct. 28th at Plasko’s Farm 670 Daniels Farm Rd in Trumbull.

We will be starting at 12:30 and will have plenty of time to go through the maze, eat some ice cream, and say hello to the critters on the farm!

Need help with transportation? We got you!

All we need from you is an RSVP and please invite/bring a friend!

You can RSVP to Ally @ Akernan@healthymindsct.org

Join in on the convo

corn

CT SMART Recovery Groups

SMART Recovery support groups for teens and for young adults and SMART Recovery Family & Friends groups are popping up all throughout Connecticut! Find out which ones are near you and check them out with a friend!

Our TurningPointCT staff are running a SMART Recovery teen group in Fairfield and about to start one in Norwalk. To find a SMART group near you, click here, or to find other cool spots to check out in your area, visit our map here. Join in on the conversation here.

So what exactly is SMART Recovery?

SMART Recovery is a peer support group run by trained facilitators. It is for people seeking support with any struggle they may have: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group–it also helps you develop coping skills by analyzing your behaviors, triggers, reactions, etc.  When our TurningPointCT staff got trained to facilitate SMART groups, they tried the skills out on themselves–and the skills worked! Check out our “What We Like About SMART Recovery” discussion about it on our Videos page.

For more information on SMART Recovery in CT, click here or to find an online meeting visit www.smartrecovery.org

So what exactly is SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups help those who are affected by substance abuse (drug abuse, alcohol abuse) or other addictions of a loved one. If your boyfriend, sister, parent, friend or child is dealing with any type of addiction, this group will not only give you social support from people who have been exactly where you are, but it will also help you develop skills, based on the CRAFT model, to help you handle their behaviors better and also to help you get them into treatment.

For more information on SMART Recovery Family & Friends visit: https://www.smartrecovery.org/family/

 

Luca’s Recovery Month

Hey Guys! It’s Recovery month this month, check out what Luca’s got to say about it and check out his blog “Heavy Metal Recovery” on our forums

Eliza’s Recovery Video

September is Recovery Month and Suicide Prevention Month.

Eliza is talking about why she fights for recovery, what her life was like, and how it has changed.

Share your recovery story with us, too and tell us why you fight.

Submit your video here

Watch the video on Vimeo, Youtube, and TurningPointCT.org

NAMI YA Facilitator Training

Hey everyone! Just a reminder that NAMI Connecticut is offering a FREE training for young adults who would like to facilitate a peer-run support group.

Their first state-wide training with the new YA Connection Model will be on Tuesday, March 27 from 9AM-4PM at 1 Park Street, Norwalk

Join the conversation and get more info!

 

 

2018 Awareness Calendar

Hi everybody! To celebrate the new year, Turningpointct.org has made a calendar showcasing mental wellness awareness days to share with you!

Below is the entire calendar

Share with your friends, or enjoy it yourself! Some of the days may be familiar and some may be new!
We hope you all enjoy it!

Happy New Year!

September – Suicide Prevention Month

“13 Reasons Why” Is it really a big deal?

Join in on the coversation as young adults from Connecticut talk about the implications of the new series. First published as a book, maybe from your high school years, 13 Reasons Why is now a Netflix series with a seemingly, even darker twist. Parents, teachers, counselors and mental health advocates are concerned that this new series may have gone a little too far. Has it really though? Do you think that the film is encouraging suicide? What message could this film be sending to young adults and teenagers?

JOB CORPS EXPO

Job Corps is offering a free career day expo and training in Stamford, Connecticut on August 17, 2017.

 

This is an opportunity to learn more about Job Corps and its affiliates and to speak with counselors for career advice.

National Children’s Mental Health Awareness Week

Child Mental Health: Warning Signs to help spot mental illness in Children:

  • Feeling very sad or withdrawn for two or more weeks
  • Seriously trying to harm or kill yourself, or making plans to do so
  • Sudden overwhelming fear for no reason, sometimes with a racing heart or fast breathing
  • Involved in multiple fights, using a weapon, or wanting badly to hurt others
  • Severe, out- of-control behavior that can hurt yourself or others
  • Not eating, throwing up or using laxatives to make yourself lose weight
  • Intensive worries or fears that get in the way of daily activities
  • Extreme difficulty in concentrating or staying still that puts you in physical danger or causes school failure
  • Repeated use of drugs or alcohol
  • Severe mood swings that cause problems in relationships
  • Drastic changes in your behavior or personality

Fairfield County Walks for Mental Health

Join the region’s coalition of mental health advocates for the first annual Fairfield County Walks for Mental Health event on Saturday, May 6th from 10:00 a.m. to 11:30 a.m. on the Norwalk Green (parking available on Park Street).

Warm up with some laughter exercise on the Green just before Senator Bob Duff opens Mental Health Awareness Month with an official proclamation from Governor Malloy. We will be joined by state and local officials including Senator Toni Boucher and Representatives Cristin McCarthy-Vahey, Chris Perone, Jonathan Steinberg, Fred Wilms, and Terrie Wood.

Walk with us down East Avenue (1 mile round trip), check out the Labyrinth, Healing Garden and Hope-Pray-Dream Board at St. Paul’s Church, or just come to show your support for the cause of mental health especially now when state funding is so much at risk. Free admission and complimentary purple bandannas for all.

RSVP to info@swrmhb.org or (203) 840-1187 to let us know how many people will be walking with you.

The Walk kicks off a calendar of almost 50 events across the region in honor of Mental Health Awareness Month including movies, talks, trainings, and more. Find the full calendar of regional events at http://www.HealthyMindsCT.org.

So Long…

Its almost the end of National Poetry Month. I just want to share a final poem before the month ends. Of course, many more to come.

The theme of this poem is perseverance. It looks at the idea that each day might come to an end but our individual fight continues.

 

-Kevin

Minority Mental Health Month

The Votes

“This poem was written many years before our current political situation. But it resonates very well with our times. Still the intention was to generate humor but I guess its about politics too.” – Kevin

There goes an old woman in a long nylon frock

Following the trail down the highway hill
Praising the name of David Phil
He is a good man they say, he is the man to run the main
And so the party people followed making their victory begging raid.
Well, they judged the candidates wife
“I believe she is pretty,” one man says
“She will make a fine first lady and I like her fashionable ways.”
“I heard she is from India
A humble lady,” someone says.
The wife prays for the party’s win
And the farmer prays for good
The lawyer prays for lower excises
And the janitor prays for higher wages
While the party president finds a perfect place, in that perfect day, to hibernate.
 The people of the nation; their thinking’s are ill
They vote a man in power with low credit and a high bill
The government full of doctors, but not accordingly they behave
And while the people wrestle to strive
The sovereign minds comes to a ‘still’

 

 

National Minority Mental Health Month

Join us in celebration of National Minority Mental Health Month throughout the Month of July to bring awareness to mental illness and to improve access to mental health treatment among minority groups.

Minorities are less likely to receive diagnosis and treatment for their mental illness, have less access to and availability of mental health services and often receive a poorer quality of mental health care.

Immigrant groups, LGBT youth, and American Americans are often a part of the most marginalized groups. Some of our forum contributers such as Salmon, Kevin, Sufie and Frankie each shared their stories, which looks into some of the issues that minorities face.

Kevin’s blog also looks at mental illness and other issues from the perspective of a gay, Afro-Caribbean immigrant.

Read Our Stories and learn about the myth and facts about mental illness by clicking this link: https://turningpointct.org/thefactsdisorder/myths-and-facts/

The National Alliance on Mental Illness hopes to bring more people from multicultural or marginalized groups into the conversation on mental illness, create more safe spaces and ensure that everyone gets the right treatment that they need.

Minority Mental Health Month

Minority Mental Health Month

If you would like to find out more about helpful resources, please click on this link or you may click here to find locations in your area that offers services for mental health.

CALL OR TEXT A TRAINED CRISIS COUNSELOR TO TALK:

 

 

National Bipolar Awareness Day: March 31st

COMODO SCREEN

Help us raise awareness about Bipolar Disorder on March 31st. This day is celebrated nationally to increase awareness and to promote early detection and accurate diagnosis, reduce stigma, and minimize the devastating impact on the 2.3 million Americans presently affected by the disorder.

S.F. and Dolce both live with bipolar disorder. You may read their stories at the links provided below:

S.F: “The biggest lesson I’ve learned from my illness is to have patience… I rushed through my recovery, partly out of ignorance and partly out of fear that this illness was going to impact my life in ways I didn’t want it to…”. Further reading here: https://turningpointct.org/story/s-fmanicdepression/

Dolce: “I didn’t understand why I would have hyper days and then some days I would be down, I always thought that I was a troubled kid…”. Further reading here: https://turningpointct.org/story/dolcebipolardisorder/

These amazing stories exposes us to the diverse struggles that other young adults with Bipolar Disorder have to deal with. Please keep reading more stories here.

There are more resources available at turningpointct.org to guide you through your recovery. Follow the Q&A guide if you are thinking about getting help. Learn about how you can get started and do a self screening test to see if you may possibly have a bipolar diagnosis.

Learn more about Bipolar disorder by clicking on this link then clicking on the ‘mood disorders’ tab on ‘The Facts’ page.

CALL OR TEXT A TRAINED CRISIS COUNSELOR TO TALK:

Red Panda

Tai, a young man from Alabama, came to visit his fiance for winter break and agreed to check out the Young Adult Connection Group in Middletown. Tai decided to join us on the night of “personality tests” and when he found out his spirit animal, he saw it was a bear.
Tai returned the following week with this masterpiece – his interpretation of his spirit animal. He instantly wanted to represent his spirit animal as a panda, but was convinced to draw specifically a red panda.
We hope Tai will join us next year at the connection group too – he’s full of life and is a great addition to our Young Adult Connection Community.

Artist: Tai

Mental Wellness Month (Tips From Maneesh Gupta)

Kevin Breel @ Yale University (Mental Wellness)

TurningPointCT.org featured comedian, writer and mental health activist Kevin Breel on Monday, September 19th for a 35-40 minute talk in Sudler Hall at Yale University!

Check out some of our videos and pictures from this and other events HERE.

During the question and answer segment of the event, Kevin responded to questions and shared some great advise on dealing with with mental illness, in society and among family members and peers.

Kevin Breel q&a 3:

“Do you think we are making strides in society to help people with mental illness?’

“Yeah I do, but I also think there’s a lot of work to do… there’s so much potential and there is a lot of good stuff… and if we weren’t making strides we wouldn’t be having this conversation.” 

 

Young Adult Conference – Constance Lane Arnold

unnamed-1Brian talks about his experience at the recent Speaker Series, by CTSTRONG, which featured motivational speaker and talk show host, Constance Lane Arnold. The event was held on Friday, September 9th, in Cromwell, Connecticut. This was a special young adult conference aimed at helping to transform young adult leaders through self-care, relationship maintenance, setting professional boundaries, and more!

“As I take my seat at one of the banquet tables in the Crown Room of the Radisson Hotel in Cromwell, I’m not sure what to expect from the day’s events.  I’ve heard the speaker – Constance Lane Arnold – more than once before, on her Think, Believe and Manifest! radio program, always enjoying her show and finding myself a little more inspired after listening than before.

Understanding the Power of Caring for Self.  Focusing and Getting Clear About What You Desire.  Identifying Action Steps and Setting Intentions.  These are just a few of the topics that comprised the day’s agenda.    

She stressed the importance of boundaries, and about who we choose to spend our time with and how we engage with them. unnamed-3

unnamed-2Those in attendance at the event expressed their struggle coping with trials and tribulations in their personal lives.  Constance discussed how the key is to not rely on external sources for your happiness, energy, fulfillment, etc.  She described certain unhealthy coping strategies as self-medication. “Medication is anything external that is used to help ease problems”. Constance also discussed how the key is to not rely on external sources for your hapiness, energy, fulfillment, etc.  

In addition to discussing the importance of mindfulness and changing your your paradigm, Constance also spoked about other practical ways to practice self care to improve life satisfaction.  “Be open to connections” she said, meaning develop healthy and enriching relationships with others, because that’s how we grow and develop.” —  Brian