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QA Guide

Did you know that one out of five 18 to 25 year-olds are affected by mental health issues? Fortunately, there are many ways to get help and we're here to point you in the right direction.

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Check This Out

Get the latest scoop, updates on events, art & video submissions.

peer support specialist

Now Hiring: Peer Support Specialist


CT Hearing Voices Network Support Groups


3 Exercises to Understand Your Joy

Reels: Week of March 12 (3)

Burnout & Depression

Fighting Burnout & Depression in College

Reels: Week of March 5th (2)

4 Steps to Freedom: Overcoming Feeling Trapped, Bad Habits & Intrusive Thoughts

Women's herstory month

Women’s Herstory Month: How to Celebrate

The Things We Crave: Addiction Recovery, Connection & Peace

The Help & Harm of New Diagnoses, and Navigating Changes


Accepting my Adoption


Navigating Happiness with Mental Health

Birth Support, Education & Beyond: Support for Pregnant and Parenting Young Adults

ct events

NAMI: Free Young Adult CT Events!

Our Stories

Read real stories from people like you-and post your own!

Redefining the Success and Crafting Healthy, Impactful Lasting Goals

7 Ways to Overcome Caring About What Others Think

Dez’s Story of Struggling to Continue

Therell’s Story of Overcoming Anxiety and Depression Using Coping Skills

sasha with dog

Sasha’s Journey of Overcoming Her Struggles With Mental Health

Dante’s Struggle With Gender Identity And Overcoming It

Dominique’s Story About Learning To Reach Out For Help, Age 24

Emily’s Story of Learning To Manage Bipolar Disorder, Age 29

Girl sitting by water

Kailey’s Dual-Diagnosis Recovery Story: Age 23


Rose’s Experience of Bipolar

FC’s Story of Navigating a Toxic Home Environment

T.P.’s Story of Learning the Importance of Self Care (Age: 21)

How do you know you need help?

Hear our thoughts on this & other questions.

Listen to what other young people have to say about how they’ve dealt with their issues—we’ve been where you are now. We also have some “how to” videos to show you what it’s like to start therapy or go to a group. Or just check out our open-mic poetry session (and upload your own!).

More Videos

Let's Connect on Social Media!

Follow/like us on our social media to stay up to date with the latest resources, events, and content made by and for young people in Connecticut searching for mental wellness. Our social media platforms are a safe place to talk and connect with other teens and young adults about your feelings and experiences. We feature content about daily stress to major trauma and everything in between. If you don't see topics represented that you want to talk about, let us know!


1 in 5 CT Residents will
experience a mental health
problem in any given year.


With treatment 70 - 90% of people
have a significantly improved
quality of life.


14.6% of CT high schoolers
had serious thoughts of
suicide in the past year.


10.3% of CT 12-17 year olds
reported using drugs recently.


1 out of 4 CT college-aged students
experienced major psychological
distress in the past year.


46.5% of US college students felt
hopeless for two weeks or more.


26.5% of CT residents age 12 and
up report binge drinking-having 5
or more drinks at a time.


1 in 4 CT highschoolers felt sad
or hopeless for two weeks or
more in the past year.


8.9% of CT highschoolers report not
eating for 24 hours of more because
of body image issues.