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QA Guide

Did you know that one out of five 18 to 25 year-olds are affected by mental health issues? Fortunately, there are many ways to get help and we're here to point you in the right direction.

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Get the latest scoop, updates on events, art & video submissions.

Our Stories

Read real stories from people like you-and post your own!

How do you know you need help?

Hear our thoughts on this & other questions.

Listen to what other young people have to say about how they’ve dealt with their issues—we’ve been where you are now. We also have some “how to” videos to show you what it’s like to start therapy or go to a group. Or just check out our open-mic poetry session (and upload your own!).

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Let's Talk

Real questions. Real answers.

Need support? Our forum is a safe place to talk with other teens and young adults about your feelings and experiences. We talk about everything from daily stress to major trauma and everything in between. If you don’t see the topic you want to discuss, suggest it!

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