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Sometimes, there are things we do and choices we make that might seem rude to other people. That’s not the case, it’s a form of self-care! We tend to put others feelings before our own and we should really stop doing that because what we need and want matters too. In fact, those needs and wants should be our first priority. I wanted to share a few things with you and remind you that these things you’re doing aren’t rude or selfish. I’ve shared a few below:
It’s okay to say no. In fact, saying no is great for your mental health. It teaches the people around you what your boundaries are and how to respect them. Say no to things that make you unhappy or uncomfortable because you have to remember that what you need is just as important as everything else. When you choose to say yes when you really want to say no, you’re teaching yourself to put others before you. Don’t do that. Take care of you first!
It’s okay to change your mind! Never let anyone make you feel bad for changing your mind. You are allowed to. We are always changing our minds. Think about it this way, when you were little you dreamed of becoming something but maybe that’s changed for you now. When I was younger, I wanted to be an artist and then a teacher. Eventually, I settled on being a nurse but I didn’t end up wanting to do that. Now, I’m working towards being a school psychologist and I’ve never been happier. I changed my mind and that’s okay. As we grow as individuals, we begin to learn what we like and what we don’t so never feel bad about changing your mind!
Setting healthy boundaries is great for your mental health. It teaches the people around you respect as well as what your limits are. When you make your boundaries clear, people will begin understand what you are and aren’t okay with, and they’ll hopefully adjust their behavior to respect your boundaries. The people who don’t respect your boundaries are ones you should not want in your life. Healthy boundaries can also help you improve your self-esteem and make you more confident. Don’t be afraid to set boundaries, you deserve the same respect you give.
This is a really big one. I struggle with this myself sometimes. Putting yourself first is NOT rude or selfish. It is the best thing that you can do for your mental health. We spend so much time trying to fulfil the needs of everyone around us and we forget about ourselves. I know that I’ve spent a majority of my time people pleasing and I forgot to take care of myself. What we need and want is just as important as what everyone else wants. Always put yourself first, no matter what anyone says.
Please remind yourself that taking a break is okay. Sometimes, when we’ve got a thousand things to do we forget to take a break. We run ourselves into the ground until we’ve got nothing left to give. It shouldn’t be like that. We shouldn’t have to feel bad for needing to rest. Instead of running ourselves thin, we have to remind ourselves to take a break. We have to recharge and rest, it’s okay if everything doesn’t get done right away. Please know that it’s okay to need a break or rest.
Read The New York Times article Why Self-Care Isn’t Selfish to learn why practicing self-care is important and not selfish right on their website!
Check out Kailey’s post Getting Out In Nature Is My Self-Care here on TurningPointCT.org 🙂
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