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Practicing Self-Love On A Bad Day

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Tough situations and long, exhausting days can leave you feeling like you are undeserving of self-love, which is why it’s so important to practice self-love intentionally. Especially on your bad days.

Here are some signs that you might need to be practicing a little more self-love:

  • Yo’u’ve had a tough day and you’re feeling unworthy, unlovable, and less than good enough
  • Work has been overwhelming and you feel unappreciated and overworked
  • Social media has left you feeling jealous and sad
  • You’ve been arguing with a loved one and you feel unheard and lonely

If any of that sounds eerily familiar to you, then it sounds like you might need to be practicing a little more self-love.

I suppose we should start off by talking about what self-love is. I feel as though a lot of people don’t really know what that is and that’s okay. We’re going to talk about it together!

Self-love is allowing yourself kindness, understanding, and compassion. It’s all about valuing your own wants and needs as a priority. Self-love is knowing your worth. When you genuinely love yourself, you accept your strengths and weaknesses without giving yourself a hard time about it. You love yourself for all that you are and encourage growth instead.

I’ll admit, practicing self-love isn’t easy but it’s necessary. I had no idea how important it was until I hit what felt like rock bottom. We often feel like we are undeserving of self-love but that’s when we need it the most. That’s why it’s so important to practice self-love, especially on your bad days.

When you have a bad day, it can be really difficult to show yourself the self-love you need. You may find yourself bottling up your emotions or even beating yourself up over mistakes you might have made. Feeling this way can lead to negative emotions and negative language towards yourself, which isn’t great. Our bad days are when we need self-love the most.

Practicing self-love allows you to be more compassionate towards yourself when you’re struggling. It also gives you the opportunity to learn and grow as a person, rather than giving yourself a hard time. Self-love can help you move on in a more sincere and positive way.

Read Psychology Today’s The Power of Self-Love and Self-Compassion here.

Bonus self-care treat! Learn how to make a Positivity Jar with our Project Coordinator, Kailey! 🙂


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