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Podcast: How Culture Shapes You

This weeks podcast is with Adrianna , Cindy, Emma, and Nahjeera . We had a special guest Woodeline, who is Adrianna’s aunt. Woodline is a 23 year old student at  CUNY Medgar Evers College. She came into talk about her experiences in life and gave her views on the topic of how does your culture shapes you as a person.

Everyone had different ethnicity and different views on current topic questions.

Emma is half Brazilian and Colombian. Adrianna, Woodeline , and Cindy are Haitian American . Nahjeera is African American.

Everyone gave their input about how if you act differently because you need to change your identity or show less of your culture to the world, everyone gave their honest opinion about how they show  themselves to the world.

We hope you enjoy this podcast click here to watch

What is your culture? How do you define your culture? How has it shaped you as a person?

To check out our Summer Interns other podcasts, click here

Summer Check In Video

Hey guys! We are here with the TurningPointCT interns: Adrianna and Nahjeera along with Eliza and Adrianna’s aunt Woodeline!

We left the office for a little while to go across the street to The Norwalk Green and enjoy the sunlight and Summer air.

At the start of every SMART Recovery meeting we all check in with highs and lows- now we are at the Norwalk Green to hang out and check in about our Summer!

How is your Summer going? What is your low and your high of the season and break? Check in with us on this post!

 

To see more of our interns check out our YouTube page here

and listen to their other videos and podcasts in our media room here

New Story: Nahjeera’s Journey with Depression, Anxiety, and Self-Harm

Hey guys! We have a really great new story about depression, anxiety and self-harm.

Nahjeera is a senior in high school and this Summer she is interning with us at TurningPointCT.org

Her journey will mean something to anyone who has ever felt alone- she talks about her struggles with depression and anxiety, and how she used self-harm to cope with things.

Nahjeera also talks about her hope and recovery– how she no longer self-harms and instead helps other people at her school who might be struggling, too.

If you have ever felt alone, know that you are not. Check out our stories page to read about other young people just like you.

Click here to read Nahjeera’s story

And, click here to talk to Nahjeera and welcome her to TurningPointCT.org

Vaping Podcast

In this podcast we spoke about vaping and smoking. All of us are in high school, some of us just finished our freshman year and Nahjeera is is graduating this year.

Emma, Adrianna and Nahjeera all vape, but Cindy doesn’t and really does not like smoking.

We all talked about why we vape, and when we started. Some of us were in middle school when we started, and others tried it and then stopped for a while.

We spent a lot of time talking about why people vape, including our friends. Vapes come in a ton of flavors, and a lot of us only do it for the taste, or because friends suggested it for stress. Eliza lead us in a conversation about why our friends like to vape, and if we want to stop.

our views on vaping and smoking,why we smoked and why don’t.

Some people smoke because of popularity or  as a coping mechanism. We also talked about how advertising makes people smoke more, and why some of us wouldn’t try certain flavors, like tobacco.

A lot of our friends in high school vape, and we talked about how addictive it is and if we think we are addicted.

We all talked about how we would quit if we ever decided to, and how we could help our friends quit if they asked us for help.

If you have ever vaped and want help, or just want to hear about it from the perspective of a high school, then check out our first summer podcast!

 

 

A few months ago, Eliza and Diamond (our SMART group facilitators!) were at one of our high schools, talking about vaping during lunch. To check out what that was like, click here.

Vaping Podcast

 

In this podcast we spoke about vaping and smoking. All of us are in high school, some of us just finished our freshman year and Nahjeera is is graduating this year.

Emma, Adrianna and Nahjeera all vape, but Cindy doesn’t and really does not like smoking.

We all talked about why we vape, and when we started. Some of us were in middle school when we started, and others tried it and then stopped for a while.

We spent a lot of time talking about why people vape, including our friends. Vapes come in a ton of flavors, and a lot of us only do it for the taste, or because friends suggested it for stress. Eliza lead us in a conversation about why our friends like to vape, and if we want to stop.

our views on vaping and smoking,why we smoked and why don’t.

Some people smoke because of popularity or  as a coping mechanism. We also talked about how advertising makes people smoke more, and why some of us wouldn’t try certain flavors, like tobacco.

A lot of our friends in high school vape, and we talked about how addictive it is and if we think we are addicted.

We all talked about how we would quit if we ever decided to, and how we could help our friends quit if they asked us for help.

If you have ever vaped and want help, or just want to hear about it from the perspective of a high school, then check out our first summer podcast!

 

 

A few months ago, Eliza and Diamond (our SMART group facilitators!) were at one of our high schools, talking about vaping during lunch. To check out what that was like, click here. 

 

This podcast also appears in our media room, here.

Growing Up: The Coming of Age Podcast

In this podcast we talk about coming of age as teenagers and growing up. Also we explain our experiences and stories of coming of age.

Check out TurningPointCT’s newest podcast- our Summer Interns are here! And they are introducing themselves and taking about Coming of Age. What does that mean? What defined coming of age for you? How do you navigate growing up and becoming a teenager or a young adult? Click this link to watch their podcast, or if you would prefer to watch it as a video, check out this link!
Please welcome Adrianna, Cindy, and Nahjeera to the TurningPointCT team and check out their very first podcast and video!

 

If you want to say hi to us go to our forum here

CT SMART Recovery Groups

SMART Recovery(R) support groups are popping up all over Connecticut! SMART Recovery has been around for more than 25 years, but it’s pretty new to CT. Thanks to state funding, there are now free SMART Recovery support groups for teens, young adults, and Family & Friends throughout CT.

We are big fans of this support group model. Our young adult staff here at TurningPointCT got trained to be facilitators. As part of the training, we had to try the skills out on ourselves–and the skills worked! Check out “What We Like About SMART Recovery” on TurningPointCT.org/smart.

So what is SMART Recovery?

“SMART” stands for Self Management And Recovery Training. SMART Recovery is a peer support group run by trained facilitators. It helps you cope with any struggle: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group! It also helps you develop coping skills like analyzing your behaviors, triggers, and reactions.  If you’ve attended 12-step meetings, this is different. There’s no language about a higher power, and there is cross-talk allowed. You get to take control of your issues and figure out ways to make positive changes.

What about SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups provide mutual support for people who are affected by a loved one who is dealing with some kind of addictive or negative behavior. It could be anything: substance abuse, gambling, hoarding, self-harm, an eating disorder, mental illness. If your friend, roommate, or family member is struggling and you don’t know what to do, this group can help you. You’ll get support from people who are dealing with similar struggles. You’ll also learn skills to handle their behaviors better and help get them into treatment. (SMART Family & Friends is based on the CRAFT model.)

How can I find a SMART Recovery Group near me?

For more information on in-person SMART Recovery groups that meet right here in Connecticut, click here. Please note that most groups in CT are for teens (up to age 18), young adults (18-25), or Family & Friends. If you’re looking for a group for you as an adult, you may want to try an online meeting at www.smartrecovery.org

 

Norwalk SMART Teen Group!

We have launched a SMART Recovery Teen Group in Norwalk, CT!

Run by Blogger Eliza, find ways to live a balanced lifestyle with teens your age, all over pizza!

Every Thursday from 5:30-7 at Norwalk Public Library 1 Belden Ave, Norwalk.

Join the convo & read more about it here

Not in the Norwalk, CT area? Find a group near you

We need your help! Donate today to TurningPointCT.org

We are asking for your help! 

Donate to TurningPointCT.org today or on Giving Day (Thursday, February 28)!

 

TurningPointCT.org is Connecticut’s peer support community by and for teens and young adults. We’ve got your back!

 

Our website offers a safe space online to share your story, talk about your problems, get information, and connect with resources. Our staff runs SMART Recovery support groups for teens in Norwalk and Fairfield… with more to come! We connect with other young people at schools and colleges across the state through speaking events, workshops, and resource fairs.  Whatever you’re struggling with–mental illness, addiction, homelessness, bullying, family problems–we’ve been there too.

Help us raise $10,000 to support our small part-time staff of young adults in recovery to be able to keep reaching out to schools, making connections with young people, improving our online support, and running support groups! We want every young person to know that they are not alone.

Donate to TurningPointCT.org today or on February 28th–Fairfield County’s Giving Day.

 

Click this link to Donate today, and share this page with your friends and family so we can reach our goal.

 

Giving Day runs from 12:00am to 11:59pm on Thursday, February 28th. Help us to reach our goal of raising $10,000. 

Your donation may even help us get a bonus grant if you’re one of our first or one of our last donors on Giving Day! If we get at least 25 donations of $25 right after midnight when Giving Day starts, we can win an extra $1000. So think of us Wednesday night before you go to bed and just stay up a few minutes past midnight! If you miss that chance, then please donate Thursday night between 9pm and 11:59pm. If we get enough donations during that time period, we may even win a $2,500 bonus!

Whether you can give as much as possible, or you know people who care about mental health who can donate, we need your help. Click the link to give what you can, share this page, and ask your friends to give what they can.

Together we will raise $10,000 to support young people struggling with their mental wellness! 

CLICK HERE TO DONATE!

Click the picture to donate!

 

(If you want to learn more about Fairfield County’s Giving Day overall, click here.)

 

Bravery.

There comes a point in time when you have to step back. When you have to remember that the disease, the traits it comes with, is not you. It does not and never will be capable of defining you. And admittedly, it took me years to realize this, to make this breakthrough without breaking a few other things in the process.

Your presence will never lie; you do not lie. No matter how hard you try, you can’t escape who you’ve become, but you can rewrite who you once were.

I used to tell myself:
“She was right about me all this time. They were right about me.”
“For fucks’ sake what have I done to myself? To everyone?”
“What do I have to show for all these years?”

And worse still,
“This world would never miss some piece of shit like me.”

And you know, I made the attempts, I came up with my plans as unorthodox as they were and they failed. One right after the next they were thwarted. There was a reason, they told me. It took me a very long time to understand what they meant. And I spent my days to weeks to a near month imprisoned in the walls of some hive-mind Institutional facility of nothing but smiles and medical snares —

You’d maybe think that was the epiphany for me. It wasn’t.

People often tell you, “You can’t help someone who doesn’t want the help,” Or even, “You can’t get the help if you don’t want it for yourself.” And they’re right. I’ve hurt people. I hurt myself. And to this very day I still hear things that try to convince me to do those very same things.

… Cleaved wounds tilled into my skin in hopes I had staved away some essence of those demons who constantly haunted me, numerous sleepless and unending days spent as some insomniac… Paranoid that I would fall into the void if I closed my eyes once. And when I did I was plagued with terrors beyond rebuke, flashes of unending things I dare not repeat lest they tease my waking hours.

I had no help. No despondent course of action until finally… I made one more plea. And that was all it took.

Should I be some brave form of myself, I would perhaps be able to look myself in the mirror for more than a split second. I would be able to smile at the reflection rather than cringe or nearly cry. I would not have to judge the bastard falsely beaming back at me, pointing a finger, scowling… In some deeper part of my being I know that smile is turning into something less masqueraded and truer to course.

If I knew how to be brave I would cast aside the fear of pulling down this baseless construct of a wall surrounding myself from others, of letting someone close enough to me… To love me. To hear me. To hold me. Hopeless as it may seem now, it is a goal, which I strive for with every pitiless strum of my heart, one that is chased by baseless threads of terror and trauma —

When I learn how to be braver, I will no longer fear to antagonize the ultimate enemy: Myself. I will have every skill to combat my own war, my own corruptibility, to brace back my storms and know when I need anything more and anyone else to pull me from my tombs. I am the greatest thing standing in the way of my goals, and I always have been, I always was the scariest and most traitorous thing to date. But maybe… Just maybe… There is hope yet shining through.

Bravery, I believe, should not be misconstrued with the term conquest; to have the ability stand in the face of your demons is enough, but to blatantly dismantle them is another. You cannot do everything. Not all at once. And certainly not on your own. That’s another thing I’ve learned the hard way.

But to know bravery perhaps, to know and understand where you stand while facing your more destitute selves… That is, placing yourself toe-to-toe with them, flipping them the bird and righteously yelling of your freedom… Perhaps you should be mindful that they had a hand in sculpting who we are now, who you will become. If only just a bit.

 

Submitted by: Faljak

Verbatim.

I – You – Me – Us.
We.
Remember what you say this day. And those therein.
Verbatim.

No one knows your strife, who you were in a redacted essence.
Your wits and good guidance be-damned and screwed to the sticking place
Lest we all fall back into a cycle,
Over and over,
Tilting back into that same phase of incriminating definition;

You know your stigmata,
Be it so bright it blinds those who look at you now?

Hear they not our cries and pleas?
Our so-called excuses for restitution of reality that we greedily seek?
Drugs and antidotes and therapies so fruitlessly plundered
From the ministry and hierarchy
Normality, we ask so wantonly;

But to be normal would be to lose who we have become or what we have aimed for,
We are as we have always been so leave us are we are

I – You – Me – Us.
We.
Remember what you say this day. And those therein.
Verbatim.

 

Submitted by: faljak

CT SMART Recovery Groups

SMART Recovery support groups for teens and for young adults and SMART Recovery Family & Friends groups are popping up all throughout Connecticut! Find out which ones are near you and check them out with a friend!

Our TurningPointCT staff are running a SMART Recovery teen group in Fairfield and about to start one in Norwalk. To find a SMART group near you, click here, or to find other cool spots to check out in your area, visit our map here. Join in on the conversation here.

So what exactly is SMART Recovery?

SMART Recovery is a peer support group run by trained facilitators. It is for people seeking support with any struggle they may have: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group–it also helps you develop coping skills by analyzing your behaviors, triggers, reactions, etc.  When our TurningPointCT staff got trained to facilitate SMART groups, they tried the skills out on themselves–and the skills worked! Check out our “What We Like About SMART Recovery” discussion about it on our Videos page.

For more information on SMART Recovery in CT, click here or to find an online meeting visit www.smartrecovery.org

So what exactly is SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups help those who are affected by substance abuse (drug abuse, alcohol abuse) or other addictions of a loved one. If your boyfriend, sister, parent, friend or child is dealing with any type of addiction, this group will not only give you social support from people who have been exactly where you are, but it will also help you develop skills, based on the CRAFT model, to help you handle their behaviors better and also to help you get them into treatment.

For more information on SMART Recovery Family & Friends visit: https://www.smartrecovery.org/family/

 

Opioid Treatment for CT young people!

The ASSERT Treatment Model (ATM) provides intensive family based treatment for young adults up to 21 years old with opioid problems. ATM is a new treatment that combines three services:

1. Multidimensional Family Therapy (MDFT)

2. Medication Assisted Treatment (MAT)

3. Recovery Management Checkups and Supports (RMCS)

ATM can be delivered in the privacy of your home or community clinic.

Typical ATM treatment includes 4-6 months or therapy (MDFT), followed by up to 12 months of recovery support (RMCS)

MAT is not required to participate in ATM, however, it may be initiated at at any time during treatment

The decision to prescribe MAT is made by the youth, family and physician

72% of Connecticut is covered by ATM— Here is a list of provider agencies that offer ATM:

These providers and locations can also be found on our resource map: Click here 

Not Getting Notifications From Us?

 

Hey TurningPointCT.org! We have recently switched up our system to improve this site. So if you’re wondering where your email notifications are, check your spam folder! Remove us from spam so you can get up-to-date posts and other info. Have questions? Email us at coordinator@turningpointct.org

Podcast: Is Spirituality What Young People Need?

Hi TurningPointCT.org! Today we sat with Chris, Connor, Ally, Beth, and Olivia to talk about spirituality.

We answered questions like:

Is spirituality always religious?

What does the term ‘spirituality’ mean to you?

How has spirituality helped shape your mental wellness?

Join in on the conversation by answering these questions too: https://turningpointct.org/lets-talk/topic/podcast-is-spirituality-what-young-people-need/

What We Like About SMART Recovery ®

Listen to our young adults Eliza, Ally, and Olivia talk about why they choose SMART Recovery ® and why you should too!

To watch the video and other shared videos click here

If you’d like to know more info on our group & join in on the discussion click here

If you’d like to get more info on SMART Recovery click here

NAMI YA Facilitator Training

Hey everyone! Just a reminder that NAMI Connecticut is offering a FREE training for young adults who would like to facilitate a peer-run support group.

Their first state-wide training with the new YA Connection Model will be on Tuesday, March 27 from 9AM-4PM at 1 Park Street, Norwalk

Join the conversation and get more info!

 

 

Fairfield County Walks for Mental Health

Join the region’s coalition of mental health advocates for the first annual Fairfield County Walks for Mental Health event on Saturday, May 6th from 10:00 a.m. to 11:30 a.m. on the Norwalk Green (parking available on Park Street).

Warm up with some laughter exercise on the Green just before Senator Bob Duff opens Mental Health Awareness Month with an official proclamation from Governor Malloy. We will be joined by state and local officials including Senator Toni Boucher and Representatives Cristin McCarthy-Vahey, Chris Perone, Jonathan Steinberg, Fred Wilms, and Terrie Wood.

Walk with us down East Avenue (1 mile round trip), check out the Labyrinth, Healing Garden and Hope-Pray-Dream Board at St. Paul’s Church, or just come to show your support for the cause of mental health especially now when state funding is so much at risk. Free admission and complimentary purple bandannas for all.

RSVP to info@swrmhb.org or (203) 840-1187 to let us know how many people will be walking with you.

The Walk kicks off a calendar of almost 50 events across the region in honor of Mental Health Awareness Month including movies, talks, trainings, and more. Find the full calendar of regional events at http://www.HealthyMindsCT.org.

Minority Mental Health Month

Young Adult Space! (YAS!) Drop In Center

Come check out YAS! at the Triangle Community Center (TCC) in Norwalk, CT.

YAS! is a safe and affirming drop-in program for all young adults to receive social support and case management services including housing, employment, support with name-change documents, crisis intervention, and referrals.

18+ folks are welcome! Come meet some new people and connect with resources and supports!

You can visit it on our map for more information: http://map.turningpointct.org/city/norwalk/listing/yas-drop-center/

Young Adult Connection Group, Guildford, CT

NAMI Young Adult Connection Community is proud to start up another location in Guilford, Connecticut!

We will be meeting from 6:30-8pm at the 510 Village Walk Plaza on the first and third Tuesday of every month (bi-weekly).

This NAMI group is facilitated by young people for young people ages 18-29 and it’s FREE!

Some activities we do at these groups include, but are not limited to, music, art, games, talking, meditation…and so much more!

Snacks will be provided.
If you have any questions, please contact Val @ (860) 266-0366.

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TurningPointCT.org PSA

What is TurningPointCT.org? Watch this PSA to find out:  https://turningpointct.org/category/media/videos/#.psas

Connect with peers @ CT’s new Young Adult Warmline!

Warmline – Developed by JoinRiseBe & Advocacy Unlimited to connect young people to community resources, motivate our peers to move forward, and inspire hope by demonstrating the positive outcomes of recovery. Call 1855-6-HopeNow to speak with a young person who can guide you towards wellness. Available Wednesday, Thursday, Friday from 12-6pm.

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