Summer is almost over and the “Back to School” season is right around the corner. Students are probably getting overwhelmed and planning their back to school self-care routines but what about the teachers? I know you are expecting some self-care tips for all the students out there but this time’s different. As someone who works in education, I know how important self-care can be during the school year. So, today I wanted to share some tips to keep all the young teachers and support staff going through the year.
One of the biggest things I struggle with during the year is asking for help when I’m getting overwhelmed. Working in education, especially Special Education, is no easy task and it’s certainly not always easy to ask for help. Being a teacher, or support staff is a really stressful job. You might feel like you can’t ask for help but I promise that it’s okay. Asking for help has been one of the most difficult and helpful things I’ve ever learned.
Another tip I’d like to share with you is learning to practice mindfulness. This can be as simple as practicing meditation or conscious breathing exercises. Mindfulness might also come in the form of positive affirmations or acknowledging how you’re feeling. For me personally, acknowledging how I’m feeling throughout the day, week and even the year as a whole is a HUGE part of my self-care routine. I never really did that before and it made me feel like I was drowning. Now, I feel so much better about acknowledging my feelings. It allows me to reflect and take action, and it can do the same for you!
The final thing I’d like to share with you is an important one. Learn to set and maintain your boundaries during the school year. I know sometimes that school days can be stressful but don’t take your work or your stress home with you. It won’t do you any good there. I have done this all too often and it is so not worth the consequences that come with it. Your home life after school is for you to relax and take a breath, not for you to stress about work. Leave that stress in the classroom!
Back to school self-care is going to look different for every teacher and staff member out there. But no matter how you do it, remember to keep up with it because it work wonders for your mental health. It’ll keep you from getting burnt out too fast.
What self-care practices are you utilizing for the Back to School season?
Read the National Education Association’s article the Importance of Self-Care As a Teacher to learn why it truly matters.
Check out our Back To School Podcast here on TurningPointCT.org! 🙂