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International Day Of Happiness

Colorful and Lovely Geometric Shape Face Thank You Card

The United Nations General Assembly held the first United Nations conference on Happiness. There they decided that we would celebrate the UN International Day of Happiness on March 20. It was celebrated officially for the first time in 2013!

The world is facing many extraordinary challenges. So, our wellbeing and happiness matters now more than ever. We have to take care of ourselves and each other. When we help others, we have the opportunity to set an example of kindness that will grow throughout the world.

We can improve the lives of human beings around the world in many ways. First and foremost, we can start by recognizing the importance of happiness and well-being as a universal goal and aspiration. Your happiness is an important part of taking care of yourself. Feeling unhappy isn’t something that you should just put up with because your happiness must be a priority.

I used to think that making everyone else happy was important so how I was feeling wasn’t really a big deal. Let me tell you how wrong I was about that one because it absolutely isn’t true. People-pleasing is so exhausting because while we are busy taking care of everyone else, we forget to take care of our own needs. What you need is important too, don’t forget that!

Always remember that YOU and your are a priority too. I know it can be difficult to put yourself first but you have to. If you forget to take care of yourself, you’ll start to drown and I don’t want that for you. So when you are thinking about how you can celebrate the International Day of Happiness, think about taking the day to take care of yourself.

Want to learn more on the International Day of Happiness? Check out their website here!

Be sure to check out Kailey’s video What Makes You Happy? right here on our website!

Isabela And Her Struggle With Being Perfect

Throughout Encanto, Isabela’s family chooses to call her the “perfect” one. Isabela has one of my favorite gifts in the Madrigal family. She can grow flowers, trees, plants and so much more. She’s constantly creating these beautiful, perfect flowers that she hasn’t realized that she can make so many other beautiful things.

The Madrigal family, especially the Abuela, hold Isabela to incredibly high standards and expectations because she’s so perfect. She feels like she has to be perfect all the time because that’s what her family expects of her. She chooses to put on a brave face but she’s tired of being someone she’s not.

Honestly, we’ve all been in her shoes at some point. We’ve all pushed who we really are to the back of our minds because of the expectations set by those around us. Honestly, we aren’t going to be perfect but that’s the reality of the world we live in. I mean, I can definitely admit I’ve been there.

Growing up, I used to think that because I was a girl that I had to do girly things. You know things like doing my hair, wearing makeup, stupid stereotypical girl stuff. I felt like that’s what was expected of me. Eventually, I was over it. I just wanted to be who I wanted to be. No matter how anyone else felt about it.

I didn’t want to wear makeup or do my hair all the time. Honestly, I just wanted to read, learn and express myself. Unfortunately, I knew I wasn’t going to be able to do that if I continued trying to live up to everyone’s expectations of me. You can’t please everyone. In fact, the only person who’s opinion matters is yours.

At one point in the movie, Mirabel goes to apologize to her sister for ruining her special night. This apology is what she and Bruno believe will save their family’s miracle. Instead, they get into an argument because Mirabel doesn’t really know how Isabela is really feeling. She admits that she was only doing the things that she did because it would benefit the family. While expressing her feelings to her sister, Isabela creates a cactus. This is something she’s never done before. She begins to wonder what more she can do with her gift.

Isabela and Mirabel go off on an exciting, eye-opening musical montage where she creates these beautiful, multicolored cactuses and so much more. She begins to realize that she doesn’t want to be pretty and perfect, she just wants to be true to who she really wants to be. She wants to have fun and be able to express herself the way that she wants. There’s so much more to her than just beautiful flowers.

Before the end of the song, Isabela realizes who she really needs to thank. As a proud, big sister Isabela tells Mirabel that she owes all of it to her. Mirabel taught Isabela that it was okay to be imperfect as long as that’s what felt true. A truly beautiful moment that does in fact fix the cracks in their home and makes the candle’s flame burn brighter. Both Isabela and her relationship with Mirabel truly teach us an important lesson.

Isabela teaches us that being perfect comes with its own consequences. Everything Isabela was doing was not for herself but because that’s what her family was expecting of her. Eventually, she got sick of trying to fit into a box she clearly didn’t fit in anymore. There is much more authenticity in being imperfect than being perfect. Be who you want to be, not what they expect you to be.

Her relationship with her sister on the other hand, now that’s definitely a bigger picture lesson. Isabela and Mirabel do not have the best relationship as sisters. Isabela is constantly telling her sister that she’s only getting in the way and not being helpful when she does things that nobody has asked her to. Despite their rocky relationship, Mirabel still cares about her sister and wants her to be able to express herself. Mirabel was the one who reminded Isabela that it was okay not to be perfect all the time.

Sometimes, we just need someone to remind us that it’s okay not to be perfect. Or that it’s okay to not meet everyone’s expectations of you. But sometimes, that someone has to be you. Never force yourself to fit in a box, you will never have the chance to grow. You deserve to be wholeheartedly yourself and nobody should every make you feel otherwise. There is so much more to who we are than what people expect of us. We are made to grow free and blossom, we should not be let anyone or anything keep us from doing that.

What else can YOU do?

Check out Looper’s article about Why Abuela is hardest on Isabela here!

You can also read Kailey’s post Things I Wish People Knew About Mental Health here on TurningPointCT.org!

Episode 1 – I’m Not Your Therapist, BUT…

The first episode in the series, I’m Not Your Therapist, BUT…, where young adults in CT talk about the techniques and strategies they use to cope with their mental illnesses. In this episode, Turning Point CT employees Ella and Eliza talk about what they are doing to safe guard their mental health during the COVID-19 crisis and quarantine.

#TurningPointMoment Ella Gets Up Out of Bed

Join Ella, the Turning Point CT Project Coordinator, on her mission to make choices that benefit her mental health! Follow along and share your own story on Instagram, TikTok or YouTube by using the hashtag #TurningPointMoment

If you want to find out more about her mission, visit her blog HERE !

Click HERE to talk about it in the forum !

#TurningPointMoment Ella Cleans Her Room

Join Ella, the Turning Point CT Project Coordinator, on her mission to make choices that benefit her mental health! Follow along and share your own story on Instagram, TikTok or YouTube by using the hashtag #TurningPointMoment

If you want to find out more about her mission, visit her blog HERE !

Click HERE to talk about it in the forum !

Ella’s #TurningPointMoment at Sherwood Island State Park, CT

Join Ella, the Turning Point CT Project Coordinator, on her mission to make choices that benefit her mental health! Follow along and share your own story on Instagram, TikTok or YouTube by using the hashtag #TurningPointMoment

If you want to find out more about her mission, visit her blog HERE !

Click HERE to talk about it in the forum !

SMART Recovery Spanish

You Are Not Alone – Find Information and Support

Young People Recover: Vered

Young People Recover: Michaela

What to Expect From Group Therapy

What to Expect at Your First Therapy Session

Recovery Poetry: Vered’s poem: His Hand on My Back

Getting Started, Part 1: Find a Therapist

How Do You Know You Need Help?

What is Wellness?

Podcast: Gratitude

Hey guys! We’re back with another podcast… this time we talk about gratitude. We will be talking about what we are grateful for, and what we are thankful for overcoming. Also, we discuss what we are appreciative to have on our horizons and how gratitude affects our mental health. Here you can read studies on how giving thanks can actually help your mental health. It can create an optimistic outlook and positive change.

Also, during our holiday party we ran off to the side to record a quick podcast together and reflect on the things we are grateful for.
Joining us today are Cindy, our other Cindy, Dri, Nahjeera, Jonathan, and me- Eliza!
Check it out and let us know what you’re grateful for!

Click here to check out an older discussion on gratitude I started two years ago!

Want to practice appreciation yourself? Gratitude has real benefits towards your mental health- but sometimes its hard to practice when the world seems dark or overwhelming. Looking for something in life to feel grateful for having (or for not having) can help change your world, and self view for the better. Check out this article on gratitude journals and tips for starting one here.

Podcast: How Culture Shapes You

This weeks podcast is with Adrianna , Cindy, Emma, and Nahjeera . We had a special guest Woodeline, who is Adrianna’s aunt. Woodline is a 23 year old student at  CUNY Medgar Evers College. She came into talk about her experiences in life and gave her views on the topic of how does your culture shapes you as a person.

Everyone had different ethnicity and different views on current topic questions.

Emma is half Brazilian and Colombian. Adrianna, Woodeline , and Cindy are Haitian American . Nahjeera is African American.

Everyone gave their input about how if you act differently because you need to change your identity or show less of your culture to the world, everyone gave their honest opinion about how they show  themselves to the world.

We hope you enjoy this podcast click here to watch

What is your culture? How do you define your culture? How has it shaped you as a person?

To check out our Summer Interns other podcasts, click here

Summer Check In Video

Hey guys! We are here with the TurningPointCT interns: Adrianna and Nahjeera along with Eliza and Adrianna’s aunt Woodeline!

We left the office for a little while to go across the street to The Norwalk Green and enjoy the sunlight and Summer air.

At the start of every SMART Recovery meeting we all check in with highs and lows- now we are at the Norwalk Green to hang out and check in about our Summer!

How is your Summer going? What is your low and your high of the season and break? Check in with us on this post!

 

To see more of our interns check out our YouTube page here

and listen to their other videos and podcasts in our media room here

Vaping Podcast

In this podcast we spoke about vaping and smoking. All of us are in high school, some of us just finished our freshman year and Nahjeera is is graduating this year.

Emma, Adrianna and Nahjeera all vape, but Cindy doesn’t and really does not like smoking.

We all talked about why we vape, and when we started. Some of us were in middle school when we started, and others tried it and then stopped for a while.

We spent a lot of time talking about why people vape, including our friends. Vapes come in a ton of flavors, and a lot of us only do it for the taste, or because friends suggested it for stress. Eliza lead us in a conversation about why our friends like to vape, and if we want to stop.

our views on vaping and smoking, why we smoked and why don’t.

Some people smoke because of popularity or  as a coping mechanism. We also talked about how advertising makes people smoke more, and why some of us wouldn’t try certain flavors, like tobacco.

A lot of our friends in high school vape, and we talk about how addictive it is and if we think we are addicted.

We all talked about how we would quit if we ever decided to, and how we could help our friends quit if they asked us for help.

If you have ever vaped and want help, or just want to hear about it from the perspective of a high school, then check out our first summer podcast!

 

 

A few months ago, Eliza and Diamond (our SMART group facilitators!) were at one of our high schools, talking about vaping during lunch. To check out what that was like, click here.

Vaping Podcast

 

In this podcast we spoke about vaping and smoking. All of us are in high school, some of us just finished our freshman year and Nahjeera is is graduating this year.

Emma, Adrianna and Nahjeera all vape, but Cindy doesn’t and really does not like smoking.

We all talked about why we vape, and when we started. Some of us were in middle school when we started, and others tried it and then stopped for a while.

We spent a lot of time talking about why people vape, including our friends. Vapes come in a ton of flavors, and a lot of us only do it for the taste, or because friends suggested it for stress. Eliza lead us in a conversation about why our friends like to vape, and if we want to stop.

our views on vaping and smoking,why we smoked and why don’t.

Some people smoke because of popularity or  as a coping mechanism. We also talked about how advertising makes people smoke more, and why some of us wouldn’t try certain flavors, like tobacco.

A lot of our friends in high school vape, and we talked about how addictive it is and if we think we are addicted.

We all talked about how we would quit if we ever decided to, and how we could help our friends quit if they asked us for help.

If you have ever vaped and want help, or just want to hear about it from the perspective of a high school, then check out our first summer podcast!

 

 

A few months ago, Eliza and Diamond (our SMART group facilitators!) were at one of our high schools, talking about vaping during lunch. To check out what that was like, click here. 

 

This podcast also appears in our media room, here.

2019 Annual Run in the Pub Fundraiser to benefit TurningPointCT.org!

Hi guys! I have something exciting to share with you guys!
On July 20th (a week from Saturday!!) from 11-4 there will be a fundraiser at O’Neill’s Irish Pub and Restaurant in Norwalk, CT. That fundraiser will benefit us!

Jimmy Booth (a very active and caring Norwalk local) has held this fundraiser for 8 years. This year he will support TurningPointCT.org!! Amazing, right?!
We are so excited.

Jimmy will be at the pub with some supporters running a marathon on a treadmill. This is all to raise awareness for young people’s mental health! There’s also going to be a raffle and 15% of the proceeds from all food and drinks bought that day will go towards our fundraising!!
That means if you are near Norwalk and want to support us, there are many ways to do it (even it just means buying some food).
I hope some of you can come and help us spread the word!!

Check out the event on eventbrite or facebook!

Growing Up: The Coming of Age Podcast

growing of age podcast

In this podcast we talk about coming of age as teenagers and growing up. Also we explain our experiences and stories of coming of age.

Check out TurningPointCT’s newest podcast- our Summer Interns are here! And they are introducing themselves and taking about Coming of Age. What does that mean? What defined coming of age for you? How do you navigate growing up and becoming a teenager or a young adult? Click this link to watch their podcast, or if you would prefer to watch it as a video, check out this link!
Please welcome Adrianna, Cindy, and Nahjeera to the TurningPointCT team and check out their very first podcast and video!

 

If you want to say hi to us go to our forum here

New April Feature: Panic Room Norwalk

Hi everyone! We have a new April Feature up!

On Saturday April 6th Eliza, Ally, and 10 teens from Norwalk and Fairfield completed an escape room at The Panic Room in Norwalk! It was really fun, and we finished with a few minutes to spare!! Stay tuned to see what next months free wellness activity for SMART Teen Norwalk will be!!

Until then, check out our feature here! 

We need your help! Donate today to TurningPointCT.org

We are asking for your help! 

Donate to TurningPointCT.org today or on Giving Day (Thursday, February 28)!

 

TurningPointCT.org is Connecticut’s peer support community by and for teens and young adults. We’ve got your back!

 

Our website offers a safe space online to share your story, talk about your problems, get information, and connect with resources. Our staff runs SMART Recovery support groups for teens in Norwalk and Fairfield… with more to come! We connect with other young people at schools and colleges across the state through speaking events, workshops, and resource fairs.  Whatever you’re struggling with–mental illness, addiction, homelessness, bullying, family problems–we’ve been there too.

Help us raise $10,000 to support our small part-time staff of young adults in recovery to be able to keep reaching out to schools, making connections with young people, improving our online support, and running support groups! We want every young person to know that they are not alone.

Donate to TurningPointCT.org today or on February 28th–Fairfield County’s Giving Day.

 

Click this link to Donate today, and share this page with your friends and family so we can reach our goal.

 

Giving Day runs from 12:00am to 11:59pm on Thursday, February 28th. Help us to reach our goal of raising $10,000. 

Your donation may even help us get a bonus grant if you’re one of our first or one of our last donors on Giving Day! If we get at least 25 donations of $25 right after midnight when Giving Day starts, we can win an extra $1000. So think of us Wednesday night before you go to bed and just stay up a few minutes past midnight! If you miss that chance, then please donate Thursday night between 9pm and 11:59pm. If we get enough donations during that time period, we may even win a $2,500 bonus!

Whether you can give as much as possible, or you know people who care about mental health who can donate, we need your help. Click the link to give what you can, share this page, and ask your friends to give what they can.

Together we will raise $10,000 to support young people struggling with their mental wellness! 

CLICK HERE TO DONATE!

Click the picture to donate!

 

(If you want to learn more about Fairfield County’s Giving Day overall, click here.)

 

A Love Letter.

This is a love letter to the abused,
For my friends who’ve dug fault lines so deep into their soul
They don’t understand when a compliment bounces off their armored skin with a hollow t h u n k
And stare blankly ahead with confusion when even the closest of people try to lift them higher
They think to themselves, ‘What’s wrong with me?’
When there’s nothing wrong at all

This is a love letter to the abused,
For the wise and the meek to realize that they can take off their armor
That they can shed their tears without hesitation or fear
Allow yourself to rise from your soot and ash,
You are worthy of more than limitations you’ve set
Unburden your soul and unclench your fists for you deserve to smile for yourself

… This is a love letter to the abused,
From one kindred spirit to you.

 

Submitted by: Faljak

Talk with the creator of this expression and join the conversation here

Meredith: You Are Not A Failure

Watch Meredith’s inspirational video on life after recovery. In this video, she talks about her experiences and how she believes that “you are not a failure if you feel behind in life due to struggling with a mental illness during your teenage years.” Meredith supports her mental wellness by practicing yoga regularly as well as meditation.

A Quote From Meredith: “Because I struggled with a mental illness during my teenage years, the hardest part of recovery for me was figuring out adulthood. Because I spent so much time in the hospital, I didn’t graduate at the same time as everyone else. It can be so easy to compare your journey to someone else’s. When in reality we are all on our own unique timeline. People don’t realize how much strength recovery takes.”

Join the conversation about this video here

 

Bravery.

There comes a point in time when you have to step back. When you have to remember that the disease, the traits it comes with, is not you. It does not and never will be capable of defining you. And admittedly, it took me years to realize this, to make this breakthrough without breaking a few other things in the process.

Your presence will never lie; you do not lie. No matter how hard you try, you can’t escape who you’ve become, but you can rewrite who you once were.

I used to tell myself:
“She was right about me all this time. They were right about me.”
“For fucks’ sake what have I done to myself? To everyone?”
“What do I have to show for all these years?”

And worse still,
“This world would never miss some piece of shit like me.”

And you know, I made the attempts, I came up with my plans as unorthodox as they were and they failed. One right after the next they were thwarted. There was a reason, they told me. It took me a very long time to understand what they meant. And I spent my days to weeks to a near month imprisoned in the walls of some hive-mind Institutional facility of nothing but smiles and medical snares —

You’d maybe think that was the epiphany for me. It wasn’t.

People often tell you, “You can’t help someone who doesn’t want the help,” Or even, “You can’t get the help if you don’t want it for yourself.” And they’re right. I’ve hurt people. I hurt myself. And to this very day I still hear things that try to convince me to do those very same things.

… Cleaved wounds tilled into my skin in hopes I had staved away some essence of those demons who constantly haunted me, numerous sleepless and unending days spent as some insomniac… Paranoid that I would fall into the void if I closed my eyes once. And when I did I was plagued with terrors beyond rebuke, flashes of unending things I dare not repeat lest they tease my waking hours.

I had no help. No despondent course of action until finally… I made one more plea. And that was all it took.

Should I be some brave form of myself, I would perhaps be able to look myself in the mirror for more than a split second. I would be able to smile at the reflection rather than cringe or nearly cry. I would not have to judge the bastard falsely beaming back at me, pointing a finger, scowling… In some deeper part of my being I know that smile is turning into something less masqueraded and truer to course.

If I knew how to be brave I would cast aside the fear of pulling down this baseless construct of a wall surrounding myself from others, of letting someone close enough to me… To love me. To hear me. To hold me. Hopeless as it may seem now, it is a goal, which I strive for with every pitiless strum of my heart, one that is chased by baseless threads of terror and trauma —

When I learn how to be braver, I will no longer fear to antagonize the ultimate enemy: Myself. I will have every skill to combat my own war, my own corruptibility, to brace back my storms and know when I need anything more and anyone else to pull me from my tombs. I am the greatest thing standing in the way of my goals, and I always have been, I always was the scariest and most traitorous thing to date. But maybe… Just maybe… There is hope yet shining through.

Bravery, I believe, should not be misconstrued with the term conquest; to have the ability stand in the face of your demons is enough, but to blatantly dismantle them is another. You cannot do everything. Not all at once. And certainly not on your own. That’s another thing I’ve learned the hard way.

But to know bravery perhaps, to know and understand where you stand while facing your more destitute selves… That is, placing yourself toe-to-toe with them, flipping them the bird and righteously yelling of your freedom… Perhaps you should be mindful that they had a hand in sculpting who we are now, who you will become. If only just a bit.

 

Submitted by: Faljak

FREE CORN MAZE!

Help navigate through a 4.5 acre corn field that offers 1.5 miles of twists, turns and checkpoints! This is a great opportunity for team building and will end with some homemade ice cream & Italian ices which are made FRESH DAILY on the premises!

This event will be taken place on Sunday, Oct. 28th at Plasko’s Farm 670 Daniels Farm Rd in Trumbull.

We will be starting at 12:30 and will have plenty of time to go through the maze, eat some ice cream, and say hello to the critters on the farm!

Need help with transportation? We got you!

All we need from you is an RSVP and please invite/bring a friend!

You can RSVP to Ally @ Akernan@healthymindsct.org

Join in on the convo

corn

CT SMART Recovery Groups

SMART Recovery support groups for teens and for young adults and SMART Recovery Family & Friends groups are popping up all throughout Connecticut! Find out which ones are near you and check them out with a friend!

Our TurningPointCT staff are running a SMART Recovery teen group in Fairfield and about to start one in Norwalk. To find a SMART group near you, click here, or to find other cool spots to check out in your area, visit our map here. Join in on the conversation here.

So what exactly is SMART Recovery?

SMART Recovery is a peer support group run by trained facilitators. It is for people seeking support with any struggle they may have: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group–it also helps you develop coping skills by analyzing your behaviors, triggers, reactions, etc.  When our TurningPointCT staff got trained to facilitate SMART groups, they tried the skills out on themselves–and the skills worked! Check out our “What We Like About SMART Recovery” discussion about it on our Videos page.

For more information on SMART Recovery in CT, click here or to find an online meeting visit www.smartrecovery.org

So what exactly is SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups help those who are affected by substance abuse (drug abuse, alcohol abuse) or other addictions of a loved one. If your boyfriend, sister, parent, friend or child is dealing with any type of addiction, this group will not only give you social support from people who have been exactly where you are, but it will also help you develop skills, based on the CRAFT model, to help you handle their behaviors better and also to help you get them into treatment.

For more information on SMART Recovery Family & Friends visit: https://www.smartrecovery.org/family/

 

Eliza’s Recovery Video

September is Recovery Month and Suicide Prevention Month.

Eliza is talking about why she fights for recovery, what her life was like, and how it has changed.

Share your recovery story with us, too and tell us why you fight.

Submit your video here

Watch the video on Vimeo, Youtube, and TurningPointCT.org

Overdose Awareness Day Events in CT

August 31st is National Overdose Awareness Day. For a list of events in CT and to add more click here.

TurningPointCT blogger Ally will be speaking and hosting a resource table at a International Overdose Awareness Day Vigil hosted by Fairfield CARES Fri. Aug. 31 7-8PM at Sherman Town Green, Fairfield.

To read her blog about her recovery from heroin addiction click here

Spread the word if you know someone who may need help with addiction and recovery. They can find resources here.

FAB Vlog from Brien McMahon High School

Watch vloggers Fatima, Ashley, and Bryanna (FAB), who are students at Brien McMahon High School. Fatima and Bryanna are at The Chill Out Lounge, TurningPointCT.org’s activity room at Norwalk High School’s Week of Wellness. We had stations of different sensory items and activities to “chill out”! Enjoy!

And, thank you Fatima and Bryanna for sharing your vlog with us! Welcome to TurningPointCT.org!

If you want to talk to them, leave feedback, or start a conversation here is their forum post! 

Podcast: How to Survive Freshman Year of High School

freshman

TurningPointCT.org blogger’s Olivia and Ally sat with Norwalk High School teens to talk about their experiences being a freshman. Listen to Ben, Emma, Nia, AJ, and Caesar share their fears, challenges, successes, and advice to incoming freshman & current students.

They want TurningPointCT.org listeners to know how to survive your freshman year and ways that teachers can help with giving their students’ an awesome high school experience.

We asked them & now we ask you:

What was the transition to high school like for you?

What kind of challenges did you have and still have?

What do you think should teachers should know?

 

Keep the conversation going here: https://turningpointct.org/lets-talk/topic/freshmanyear/

 

Listen to the podcast here:

2018 Awareness Calendar

Hi everybody! To celebrate the new year, Turningpointct.org has made a calendar showcasing mental wellness awareness days to share with you!

Below is the entire calendar

Share with your friends, or enjoy it yourself! Some of the days may be familiar and some may be new!
We hope you all enjoy it!

Happy New Year!

Know The Warning Signs

Suicide Prevention

Know The Warning Signs for someone who may be at risk of suicide:

  • Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like “I wish I wasn’t here” but can become more overt and dangerous
  • Increased alcohol and drug use
  • Aggressive behavior
  • Social withdrawal from friends, family and the community
  • Dramatic mood swings
  • Talking, writing or thinking about death
  • Impulsive or reckless behavior

Crisis Resources

If you or someone you know is an emergency, call 911 immediately.

If you are in crisis or are experiencing difficulty or suicidal thoughts, call or text 988 or chat 988lifeline.org. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

If you’re uncomfortable talking on the phone, you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.

National Children’s Mental Health Awareness Week

Child Mental Health: Warning Signs to help spot mental illness in Children:

  • Feeling very sad or withdrawn for two or more weeks
  • Seriously trying to harm or kill yourself, or making plans to do so
  • Sudden overwhelming fear for no reason, sometimes with a racing heart or fast breathing
  • Involved in multiple fights, using a weapon, or wanting badly to hurt others
  • Severe, out- of-control behavior that can hurt yourself or others
  • Not eating, throwing up or using laxatives to make yourself lose weight
  • Intensive worries or fears that get in the way of daily activities
  • Extreme difficulty in concentrating or staying still that puts you in physical danger or causes school failure
  • Repeated use of drugs or alcohol
  • Severe mood swings that cause problems in relationships
  • Drastic changes in your behavior or personality

New Feature Up: CHRIS HERREN!

TurningPointCT.org had the pleasure to attend, “REBOUND, The Chris Herren Story” in Wolcott. We heard his story of becoming a basketball legend, then becoming a legend of telling his story of addiction recovery!

Check out the full feature on our page and be on the look out for more updates on events: https://turningpointct.org/resources/featured-events/

TurningPointCT.org PSA

What is TurningPointCT.org? Watch this PSA to find out:

Why I am a Feminist!

This former NFL player believes that sexism is the root cause of homophobia. Wade Davis is the executive Director of You Can Play (an organization that promotes equality in sports) and an ambassador for HeForShe.

Wade Davis came out as gay in 2012, several years after he retired from professional sports, in 2003.

Recently Davis touched on a topic that I have always been passionate about – the idea that sexism plays a role in the cultural and social perception of sexuality.

According to Davis, men do not hold each other accountable for their actions; we were conditioned to believe that there is a lesser gender class and as men, we were taught to believe that listening to women makes us inferior.

Like Davis, I strongly believe in gender equality; I strongly oppose to gender roles and stereotypes and I believe that once we begin to treat each other equally, regardless of gender, we will abandon the archaic ideology that gender and sexuality are binary and anything in between is a travesty.

We live in a very hyper-masculine society and the subject of gender and sexuality is often scorned; in some cases we either deny that there is a sexism issue or we condemn any anti-conservative/patriarchal view of the family.

Why am I a feminist?

For a start, I believe that we are all equal, there is no inferior or superior gender and we are therefore all entitled to social, political and economic equality.
In addition, I believe that gender-socialization is a code word for discrimination by gender and sexuality.

Once we begin to view each other differently, we create a divide and that ‘divide’ is used to subjugate certain groups of people that extensively ranks us by facets such as gender and sexuality.

Sexism is a menace to our humanity! Feminism is not about any one gender; and its not just about two genders, it is about all us being equals, wherever along the gender spectrum we belong.

Fresh Check Day @ NCC

Fresh Check Day @ NCC – On Wednesday, April 22, 2016 we celebrated #FreshCheckDay at Norwalk Community College in Norwalk, Connecticut. The West Campus cafeteria was filled with students, parents and campus/community organizations as everyone cheerfully engaged in conversation  and participated in more than 12 different booth activities that in one way or another, captured an aspect of mental wellness. Each booth provided an activity that engaged students and visitors and helped to facilitate the dialogue on mental health, opening the door for the first for many who, and I quote, “have never really thought about it”. From yoga to painting to even designing t shirts, NCC Fresh Check Day had it all and everyone that contributed surely made the event worthwhile but even more importantly, educational and comforting. The event saw over 150 students and as tradition goes, one student walked off with an awesome flat screen TV after winning the raffle. Huge shoutout to the one and only Miss. Lisa Slade (NCC Mental Health Counselor) for once again pulling it all together, NCC is on a roll!

Check out our visit and more here: Explore Featured Events

Celebrity Wellness 2

Celebrity Wellness 2!

Whitney Houston: I chose Whitney because her talent, star presence and big person (and her famous Diane Sawyer interview) were a great inspiration. Whitney had her own struggles, and later in her career was publicly known for this.

Donald Trump: I can’t even explain this hot mess..

-Michael

Celebrity Wellness

Celebrity Wellness

Martha Stewart: I chose Martha Stewart for a few reasons. One, she is gangster. That’s right. Little delicate Martha has definitely gotten someone fired for looking at her the wrong way. In all seriousness, Martha is the queen of domestic life, which is where wellness is cultivated. Martha knows everything from gardening, cooking, decorating, even insider trading!

 

Joan Crawford: If anyone needed Mental Health First Aid, it was Joan… Queen of the Golden Age of Hollywood, Joan exuded glamour and appeal with every glance, and power and strength with her words. Yet Joan was known in real life to have particularly strict habits and routines. Go watch the movie Mommie Dearest, then message me on the forum where we can talk about it

What would happen if celebrities talked about what wellness means to them? I took a humorous look at what I think they would say!

-Michael

 

Dream Chasers: Career Goals Become Reality