It is for a pop-up window for people to sign-up for our emails!

NEED HELP? 1-800-273-8255 TXT "CTL" to 741741

SMART Recovery Spanish

What to Expect From Group Therapy

Podcast: How Culture Shapes You

This weeks podcast is with Adrianna , Cindy, Emma, and Nahjeera . We had a special guest Woodeline, who is Adrianna’s aunt. Woodline is a 23 year old student at  CUNY Medgar Evers College. She came into talk about her experiences in life and gave her views on the topic of how does your culture shapes you as a person.

Everyone had different ethnicity and different views on current topic questions.

Emma is half Brazilian and Colombian. Adrianna, Woodeline , and Cindy are Haitian American . Nahjeera is African American.

Everyone gave their input about how if you act differently because you need to change your identity or show less of your culture to the world, everyone gave their honest opinion about how they show  themselves to the world.

We hope you enjoy this podcast click here to watch

What is your culture? How do you define your culture? How has it shaped you as a person?

To check out our Summer Interns other podcasts, click here

Free Summer Cookout in Norwalk

Here at Turning Point CT, we decide to make our August Monthly Antics a back to school cookout for teens and young adults. Part of our SMART Recovery Group is that we do an event every month for teens and young adults in the community and we call it our Monthly Antics. These past months we have done escape rooms and painting classes. If you want to be a part of our Norwalk Teen SMART Recovery Group, check out this page. If you want to see more you can check out our social media pages.

This cookout is a fun event where high school teens can come blow off some steam before the incoming school year. There will be a bunch of fun activities for teens to participate in. It’s a great way to have a lot of fun before the school year starts. We know that there is a lot of stress and anxiety that comes with school. So we decided to have this so you could start the school year off with a bang!

If you want to attend this event, respond to the forum post here.

If you want to help us with this event, please spread the word. Share this on your social media, and/or reach out to us.

This cookout is going to be Saturday, August 31st at Shady Beach in Norwalk, CT from 12-3 pm.

We hope to see you there!!

CT SMART Recovery Groups

SMART Recovery(R) support groups are popping up all over Connecticut! SMART Recovery has been around for more than 25 years, but it’s pretty new to CT. Thanks to state funding, there are now free SMART Recovery support groups for teens, young adults, and Family & Friends throughout CT.

Furthermore, we are big fans of this support group model. Our young adult staff here at TurningPointCT get trained to be facilitators. As part of the training, we had to try the skills out on ourselves–and the skills worked!

So what is SMART Recovery?

“SMART” stands for Self Management And Recovery Training. SMART Recovery is a peer support group run by trained facilitators. It helps you cope with any struggle: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group! It also helps you develop coping skills like analyzing your behaviors, triggers, and reactions.  If you’ve attended 12-step meetings, this is different. There’s no language about a higher power, and there is cross-talk allowed. You get to take control of your issues and figure out ways to make positive changes.

What about SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups provide mutual support for people who are affected by a loved one who is dealing with some kind of addictive or negative behavior. It could be anything: substance abuse, gambling, hoarding, self-harm, an eating disorder, mental illness. If your friend, roommate, or family member is struggling and you don’t know what to do, this group can help you. You’ll get support from people who are dealing with similar struggles. You’ll also learn skills to handle their behaviors better and help get them into treatment. (SMART Family & Friends is based on the CRAFT model.)

How can I find a SMART Recovery Group near me?

  • In-person SMART Recovery groups right here in Connecticut: SEE MAP HERE.  (Please note that most groups in CT are for teens (up to age 18), young adults (18-25), or Family & Friends.)
  • Online meetings: www.smartrecovery.org

Norwalk SMART Teen Group!

We have launched a SMART Recovery Teen Group in Norwalk, CT!

Run by Blogger Eliza, find ways to live a balanced lifestyle with teens your age, all over pizza!

Every Thursday from 5:30-7 at Norwalk Public Library 1 Belden Ave, Norwalk.

Join the convo & read more about it here

Not in the Norwalk, CT area? Find a group near you

CT SMART Recovery Groups

SMART Recovery support groups for teens and for young adults and SMART Recovery Family & Friends groups are popping up all throughout Connecticut! Find out which ones are near you and check them out with a friend!

Our TurningPointCT staff are running a SMART Recovery teen group in Fairfield and about to start one in Norwalk. To find a SMART group near you, click here, or to find other cool spots to check out in your area, visit our map here. Join in on the conversation here.

So what exactly is SMART Recovery?

SMART Recovery is a peer support group run by trained facilitators. It is for people seeking support with any struggle they may have: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group–it also helps you develop coping skills by analyzing your behaviors, triggers, reactions, etc.  When our TurningPointCT staff got trained to facilitate SMART groups, they tried the skills out on themselves–and the skills worked! Check out our “What We Like About SMART Recovery” discussion about it on our Videos page.

For more information on SMART Recovery in CT, click here or to find an online meeting visit www.smartrecovery.org

So what exactly is SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups help those who are affected by substance abuse (drug abuse, alcohol abuse) or other addictions of a loved one. If your boyfriend, sister, parent, friend or child is dealing with any type of addiction, this group will not only give you social support from people who have been exactly where you are, but it will also help you develop skills, based on the CRAFT model, to help you handle their behaviors better and also to help you get them into treatment.

For more information on SMART Recovery Family & Friends visit: https://www.smartrecovery.org/family/

 

Stress

Stress.

I have been stressed.
Not every day, and not all the time.
If my stress were a rock, I would be small but very dense and very heavy.
Small, rigid, bumpy, sharp, molten lava.
Bouncing around in my pocket all the time.
Some days it feels so heavy that my hips hurt and my gait is off.
Some days I forget it’s there until I bump my leg against something and the rock digs it’s raged corner into my thigh.
And then I feel like falling over.
But I can’t- and so then I become sad- no, angry.
Hot and heavy, scared and tired. My chest gets tight and my breath becomes hot and thick. So that it weighs down my chest, and constricts my lungs.
I feel suddenly as though I am drowning.

And then I lose it.

Maybe for a moment, because someone needs something from me.
But how dare they need me, don’t they know there is molten lava in my pocket?
Of course, they don’t know, it’s too small to see.
Although, maybe they notice it ripping a hole in my pants, and they ask me if I’m ok, with a certain sincerity that rips my heart from my chest and makes my knees heavy. And then I just want to cry.
And then it becomes an ocean.
An ocean with huge waves and I’m stuck in quicksand being pummeled by huge gusts of cold, salty water.
And my eyes are red and burning, and I cannot see.
My lungs are full of salt and water, so I cannot breathe.
My mouth is full of sand and seaweed, so I have no words to say.
And I’m too scared to figure out how to move.
So like a deer in headlights, I let myself get hit by a car.
And I see it coming but cannot move or speak.

I am alone in a crowd.

A crowd of people who feel the same way as me.
But its all a big secret, and so together we all feel alone.
Then one day I find a word- or all the words. And I find someone to tell.
Maybe they are the right person; they give me goggles, so I can see through the waves. And give me a snorkel, so I can breathe. They show me my feet and tell me how to pull myself from the thick, sticky sand.
And they cannot stay with me the whole time, but maybe they can sit with me on the shore while I catch my breath.
And then the sun can begin to rise, and the mist may clear and life begins to feel ok again.

But it always seems to cycle.

And soon again, I’m drowning.
Or maybe not always, but often enough that my knees are bruised and my elbows are scraped from falling again and again.
But I feel ok for just long enough to catch my breath.
And one day, I hope, I will have my goggles and snorkel with me always- and I won’t need someone to bring it to me. My legs will be strong enough to carry my small, heavy rock. My thigh will be calloused enough so that when my molten lava hits it, I do not fall over.
Until then, I feel happy to know there are lifeguards on the shore, and that some days my rock sits quietly in my pocket and I’m able to forget that it’s there.

And there are other things that make me feel strong and steady and very happy.

Like Willow.
And I’m not always perfect, and sometimes she throws my rock in my face and I melt into the ground and grow into a monster. And when the rock shrinks back into my pocket I feel so sad and guilty.
But I can hug her and say sorry.
She always seems to forgive me for being imperfect. And I’m learning how to forgive myself.
She seems to feed me a steady stream of light and love, which gives me strength and makes me feel safe and happy.

And I tell myself again and again,
“I will be ok, I will be ok”.

Willow Moon, my sun my moon  and my stars.

What We Like About SMART Recovery ®

Listen to our young adults Eliza, Ally, and Olivia talk about why they choose SMART Recovery ® and why you should too!

To watch the video and other shared videos click here

If you’d like to know more info on our group & join in on the discussion click here

If you’d like to get more info on SMART Recovery click here

SMART Recovery Teen Group In Fairfield, CT

Join us for a free SMART Recovery Teen Support Group on Friday’s in Fairfield, CT!

Learn ways to gain control of your life and sort through it all in the company of your peers, run by trained TurningPointCT young adults.

This is for anyone struggling with anything: stress, school, peers, family, self harm, mental health and substance use disorders, bullying, fighting, etc.

Snacks are provided and monthly social activities with peers (that you get to help plan!)

We can help with transportation.

Starting Friday, February 16th from 3:30-5:00pm
First Congregational Church
Wakeman Hall
148 Beach Road, Fairfield CT

Need more info?
Contact Ally:
203-840-1187 (Office)
akernan@healthymindsct.org

P.S. if you are a high school student that enjoys mentoring or a social work/psychology student and see this as something you would like to get involved in, please contact us!

Join the conversation here: https://turningpointct.org/lets-talk/topic/smart-recovery-teen-group/

Guilt, Anxiety, and Fear: Motherhood

When I wake up it starts.

I probably didn’t sleep very well- or maybe I did and I wanted to sleep longer.
I probably got woken up a few times last night to nurse you back to sleep. There were probably a few times you were restless and tossed and turned while you tried to get comfortable.

Guilt;
I remember being woken up over and over again, exhaustion, panic because I know I’m tired and need so much more sleep than I will get. Frustrated because I so desperately want to sleep as peacefully as I imagine you do. Anger because I cannot and anticipation of how exhausted I will feel in the morning.

Fear of never being able to sleep again.

Dread;
I dread waking up in this place, putting you in daycare, being alive and monotonously going through the day.

Collapsing into a puddle, I break, I lose my patience. I’m not fully awake and not fully human. Maybe I harshly say,
“stop.”
Or angrily beg you to go back to sleep. Or worse, maybe I just lay there, don’t look at you or talk to you, just sit in a heaping puddle of uncomfortable emotions.

When I wake up, probably a little while before you did, a realization comes to me as I see how beautiful and peaceful you are. I realize the impatience that took over me hours earlier.

I’m a terrible mother- a terrible person, in fact.

I lost my patience. I scared you, upset you, and damaged you. An intense wave of sadness covers me and I feel desperate to go backward in time. A pit grows in my stomach as I know I cannot do that and must only go forwards. I want to hold you, I want to cry, I want to be perfect for you and I want to be happy with you always.

Regret, fear, dread, anger, exhaustion, guilt, sadness.
Over and over again, every day.

I wonder what I am doing wrong. There are many, many things I know; many mistakes. I wonder how much they are damaging you, and in what ways.
I want to fix them all- be perfect and wonderful and exactly what you need and want. But when I try to think of my wrong-doings I cannot pinpoint them all.
It’s looking for hay in a haystack- it’s all there and it’s all the same, and it’s all wrong. I can hardly do anything right for you. Maybe I do what I believe is good, but soon I will find it is, in fact, wrong. I have hurt or damaged you in some unknown, and therefore gigantic, way. Worst of all, I cannot take any of it back.

Paralyzed with fear but continuously pushed forward by the current of life.
I’m stuck in a riptide.

But my love for you grows each day. It’s a painful love that fills me simultaneously with joy, and a deep despair and fear.
I wonder about all the things I must prevent. All the possibilities. So much can go wrong. So many scary, seemingly unpreventable things swirling around us in this world. I want to protect you but fear I cannot.

I feel out of control.

But then a beautiful day happens.
You grab my checks with two soft, warm hands and look into my eyes.
Or you crawl to me, laugh, kiss me.
You let me hold you and hug you and you hold me back.
And for a moment, my fears melt away, so that I’m standing in a deep puddle, soaking wet but dripping dry. We stand alone in the dark for a moment, and my brain gives me time to love you in peace.

I realize that these moments can grow. That if I make myself a farmer and equip myself with fertilizer and pesticides and gain the knowledge to grow a garden that we can be happy. I can rake out sadness and anxiety to make room for big, bright, beautiful happiness.

I will call myself a farmer and you will be my seeds, my water, and my sun.