Are you (or a loved one) struggling to manage unhealthy behaviors like alcohol or drug misuse, self-harm, anger, gambling, anxiety, eating disorders…?
Haga clic *aquí* para información en español.
SMART Recovery is a great FREE option to get support from your peers while also learning coping skills and taking control of your life to make healthy changes. The State of Connecticut has recently sponsored a lot of new SMART Recovery groups for teens and young adults, as well as SMART Family & Friends. Current groups are listed here with more to come! Check out our videos below to learn more about both types of SMART Recovery groups.
40 second video explaining SMART Recovery
SMART Recovery gives you support and skills to:
- BUILD motivation
- COPE with urges
- MANAGE your thoughts and behaviors
- LEAD a balanced life
Learn more from the facilitators of the SMART Teen group in Fairfield.
SMART Family & Friends gives you the support and skills to:
- COPE with a loved one who is struggling
- CONNECT your loved one to help
Learn more from a facilitator of the SMART F&F group in Fairfield.
As a bonus, SMART Recovery holds online meetings almost 24/7, so if you like these groups, you can join one any time! To find an online group near you, click here. SMART Recovery groups are also available in Spanish! For more information about the Spanish groups in CT, click here.