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Self-Care Practices You Should Be Practicing

Many people view self-care practices as a luxury versus a priority. Taking care of ourselves should be just as important as anything else. It’s not only about pampering and relaxing. Self-care practices are for promoting better health and general wellbeing. There are self-care practices for every aspect of your life! There are practices to address your physical, mental, emotional, social and spiritual health.

Physical Self-Care

Physical self-care is all about your body. It’s about making sure that the physical needs you have are being met. Physical needs can include sleep and diet habits. You should be asking yourself if you’re getting enough sleep or if you’re eating enough. Up until 2020, I really struggled with this. I wasn’t sleeping very much or eating well at all and my depression began to spiral. I was feeling stuck and I knew something had to change. Honestly, I just wanted to feel better. Now I eat better and I make sure to take care of myself though some days are still hard.

Mental Self-Care

Next, we’ll talk about your mental health. Mental health self-care practices involve keeping your brain active and staying healthy mentally. Practices for mental self-care can include doing puzzles, reading a book or even learning about something you’re interested in but it doesn’t stop there. You can practice mental self-care by also practicing self-love, self-gratitude and acceptance of yourself. When you are kinder to yourself, you can cultivate an inner dialogue that is healthier for you in the long run. Practicing self-love and acceptance is one of the best things I’ve ever taught myself to do. I don’t have as many negative thoughts about myself and I’m so much happier with who I am because of it.

Emotional Self-Care

Emotional self-care allows you become better aware of the emotions that you are feeling. It teaches you how to deal with emotions like anger or sadness with healthy coping skills versus trying to bottle it all up. You should be able to freely express and acknowledge the emotions that you feel. When you’re feeling emotions that make you feel uncomfortable, you should try talking to someone you trust. You can even try setting time aside for you to process your emotions and how they make you feel.

Social Self-Care

Believe it or not, socializing is actually great for your mental health. It’s also a critical part of self-care. While it is a critical piece, sometimes life gets crazy and you find yourself neglecting the important relationships in your life. Having close and intimate connections is vital to your overall wellbeing so you should be sure to care for them. The only way to ensure that you are taking care of these relationships is by putting time and effort into them. Unfortunately, remembering to take care of my close relationships is not exactly my strong suit. Before, I used to go weeks without speaking to many of my friends because I was in such a bad place but now I know when I’m feeling that way, that my friends and family are the people I should be reaching out to.

Spiritual Self-Care

Spiritual self-care involves nurturing your spirit. I know a lot of people see the world spiritual and automatically assume it’s about religion but what I’m talking about is not. Nurturing your spirit allows you the ability to develop a deeper sense of meaning, understanding, or connection with the universe and those who inhabit it. Practices for spiritual self-care can include activities such as meditation. I don’t personally practice spiritual self-care but it can certainly be good for you.

Self-care is so important. It’s not a luxury, it’s a necessity and we should all be practicing it. Please remember to take care of yourself because someone isn’t always going to be there to do it for you.

Check out Psychology Today‘s post Self-Care: 12 Ways To Take Better Care Of Yourself to learn how to improve your overall wellbeing!

Also read my post Things That Are Actually Self-Care But Seem Rude right here on TurningPointCT.org! 🙂

What should the next steps be???

While we are still very much in the midst of a pandemic, there seems to be many things that are opening back up slowly and with many new rules in place. With the opening of things comes into question what things should be opening and when, and if they do, how things should be done to prevent the spread of the virus.

With things such as school, colleges, sports, workplaces, etc., what do you guys think should be the better option for reopening? Do you have a preference? Are you eager for things to open back up, or would you rather let everything get better with the pandemic before we even begin to step back into our old daily routines?

Let me know your comments and opinions below!

2019 Annual Run in the Pub Fundraiser to benefit TurningPointCT.org!

Hi guys! I have something exciting to share with you guys!
On July 20th (a week from Saturday!!) from 11-4 there will be a fundraiser at O’Neill’s Irish Pub and Restaurant in Norwalk, CT. That fundraiser will benefit us!

Jimmy Booth (a very active and caring Norwalk local) has held this fundraiser for 8 years. This year he will support TurningPointCT.org!! Amazing, right?!
We are so excited.

Jimmy will be at the pub with some supporters running a marathon on a treadmill. This is all to raise awareness for young people’s mental health! There’s also going to be a raffle and 15% of the proceeds from all food and drinks bought that day will go towards our fundraising!!
That means if you are near Norwalk and want to support us, there are many ways to do it (even it just means buying some food).
I hope some of you can come and help us spread the word!!

Check out the event on eventbrite or facebook!

Calendar for Mental Health Awareness Days: 2019

TurningPointCT.org’s 2019 Awareness Calendar is here!

Every month there are awareness days that celebrate and recognize different things relating to mental health and advocacy. Have you ever wondered when all those awareness days are?

If so, check out ours below! Scroll down to find it!

Download the PDF or save the PNG to your desktop. Print it, share it, and enjoy it! #YouAreNotAlone

So, if you ever have felt like you are the only one experiencing your struggles, you are not alone. These awareness days exist to remind us of that fact. Together, we are strong. Love yourself, spread awareness, and fight stigma.

Make sure you are following us on Facebook and Twitter to see our posts on each awareness day. You can also find out if there are any events happening in honor of the days.

Questions? Ask the forum!

Did we leave out any awareness days that you want us to include? Or, do you have any suggestions? Then let us know in the forum!

You can scroll down for the PDF!

Here is the PDF link:
2019 awareness calendar PDF

And scroll down for the PNG! Hint: you can save these by dragging them to your desktop. If you are on your phone hold down your finger and save the picture!

Here is the entire calendar, month-by-month in PNG form:
January 2019:
January 2019
February 2019:
February 2019
March 2019:
March 2019
April 2019:
April 2019
May 2019:
May 2019
June 2019:
June 2019
July 2019:
July 2019
August 2019:
August 2019
September 2019:
September 2019
October 2019:
October 2019
November 2019:
November 2019
December 2019:
December 2019

If you want to check out last year’s awareness calendar, click here!

What boosts your self-esteem?

Hi everybody! February is ‘Boost Your Self-Esteem’ Month! But if you have our calendar, then you already know that! With this month beginning to come to a close, I want to know, what do you guys do that makes you love yourself?

I think we can all list many things about ourselves we wish were different, but how many times a day do we stop and recognize how wonderful we are? Do you ever speak kindly to yourself, simply because you are an amazing person and deserve it? How often do you do something special for yourself, ‘just because’?

So, with that being said, I want to know:
1. On a scale of 1-10, how would you rate your self-esteem? How high do you wish it were?
2. What are your three favorite things about yourself?
3. What are two things you do for yourself everyday?
4. What is one thing you need to do for yourself (either daily, occasionally, or just once!)?

I’ll go first:
1. I’d say my self esteem is a 6.5. I would like to get to a solid 7, then we’ll go from there!
2. I like that I’m different- I dress differently, like a lot of different music, and I draw unique things! (This used to be something I was very self-conscious about); I like that I have a lot of empathy for others; I think I’m funny! Definitely not all the time- and not always out loud haha, but I like my sense of humor and I say some pretty hilarious things in my head… so that counts!
3.I feed myself and don’t feel guilty about it! Anyone who has struggled with an eating disorder before will understand this is a big one! And I try to forgive myself for things and speak kindly to myself throughout the day.
4. I need to do more nice “self-care” things. Its hard to prioritize a hair cut or manicure with a young child (and I’ve never been the ‘nails done all the time’ type of girl), but it’s so important to treat yourself to things that feel good!!