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Last month Sarah reached out to her local neighborhood community to see if any families were in need and struggling to provide Christmas gifts to their loved ones. She received many responses and started putting together gift baskets. Check out her guide below on how you can donate gifts to your community too!
It’s even applicable for after the holidays. Let’s spread all the kindness we can and help out our communities. 🫶
Happy holdays!
Hello, everyone! Our content flyer for December is here, the last one of the year! To submit an article, be a guest on a podcast, or provide a video, email us at turningpointct@positivedirections.org.
Or, you can always submit your content directly to the Our Stories, Blogs, Creative Expressions, Videos, and Map pages!
Please know that any content you would like to contribute does not have to be limited to the ideas listed on the flyer. You can also submit content around anything you feel comfortable sharing!
Social anxiety can be a formidable adversary during the holiday season. With an influx of social gatherings, increased expectations, and the general chaos of this time of year, it’s easy to feel overwhelmed.
This comprehensive guide is here to arm you with practical strategies and tips to navigate through the holiday season with confidence and joy.
Social anxiety, also known as social phobia, is more than shyness or a fear of public speaking. It’s a persistent fear of being observed, judged, or scrutinized by others, causing significant distress and impairing one’s ability to function in social situations.
Social anxiety symptoms can be psychological and physical, varying from person to person.
Common psychological symptoms include:
Physical symptoms can include:
A person with social anxiety may experience some or all of these symptoms, and their intensity can fluctuate based on the situation. Understanding your specific triggers and reactions can help you develop strategies to manage your anxiety.
The holiday season is often a time of increased social activity, which can exacerbate social anxiety symptoms. The pressure to attend large social gatherings, navigate unfamiliar social situations, and handle potential triggers can make the holidays less cheerful.
Moreover, with the COVID-19 pandemic in recent memory, many people are finding it challenging to reintegrate into social situations after extended periods of isolation. The sudden return to large gatherings and parties can trigger a spike in social anxiety symptoms.
While social anxiety can be daunting, especially during the holiday season, you can use proven strategies to manage your symptoms and enjoy the festivities. Here’s a roundup of 10 practical strategies to help you conquer holiday social anxiety.
Understanding your social anxiety is the first step towards managing it. Familiarize yourself with your specific triggers and reactions, recognize the physical and psychological symptoms, and understand how they impact your daily life.
Having clear boundaries is crucial when managing social anxiety. You don’t need to accept every invitation that comes your way. Determine which events are important to you and only commit to those.
Having a trusted friend or “wing(wo)man” at social events can help you feel more comfortable and less anxious. They can facilitate conversations and provide a sense of familiarity and security.
If bringing a friend is not an option, ask the host if there’s something you can do to help during the event. This can give you something to focus on, reduce feelings of being observed, and provide opportunities for easy conversation.
Having a few conversation starters up your sleeve can help alleviate the stress of making small talk. Think of neutral topics or current events that you can discuss.
If you start to feel overwhelmed, don’t hesitate to take a break. Step outside for fresh air, take a quiet moment alone or engage in a brief mindfulness exercise to help you re-center.
It’s okay to acknowledge your social anxiety. If you feel comfortable, let others know that you’re feeling anxious. More often than not, people are understanding and supportive.
The holiday season can be a challenging time for individuals with social anxiety. However, you can navigate the holiday season confidently and grace by understanding your triggers, setting boundaries, and employing effective coping strategies. Remember, asking for help and caring for your mental health is okay. After all, the holiday season is all about joy, peace, and well-being.
Written by Sarah Edwards, Project Associate of TPCT. Want to get to know me? Say hi! https://liinks.co/setapartcompany
Disclaimer: Sarah Edwards is not a certified or licensed mental health professional—instead, someone sharing real-life experiences and findings for others to find commonality and seek actionable steps.
National Institute of Mental Health – Social Anxiety Disorder: More Than Just Shyness
New York Times – It’s Beginning to Look a Lot Like Holiday Social Anxiety
Envision Wellness – 7 Ways to Manage Social Anxiety During the Holidays
Sharecare – How to Survive the Holidays When You Have Social Anxiety
I was born in December, two days after Christmas to be exact. I’m someone that enjoys birthdays; I love wishing people a happy birthday. I consider birthdays to be a sort of “holiday”, which would make my birthday my favorite holiday.
While I’m sure a lot of people with holiday birthdays have their gifts combined, ever since I was a kid, my mom always made sure to separate my birthday from Christmas. I would receive gifts for Christmas and two days later, gifts for my birthday – in birthday wrapping paper. And when we could, I would have parties or get-togethers for my birthday. One of my favorite parties we had was when we went to an indoor trampoline park when I was in 6th grade.
As I’ve gotten older, though, I have found it to be challenging to get friends to celebrate my birthday with me. People are more focused on spending time with their families during the Christmas/New Years season, which is completely understandable.
Along with there being holidays, the winter weather has also played a factor. I remember one year, I invited people to celebrate my birthday with me, but on that particular day, it happened to snow pretty hard, so the get-together had to be canceled. Rescheduling was not an option as they were then busy with the holidays.
However, even when I didn’t have a party or get-together with friends, I would have my family tradition of going to a restaurant of my choosing on my birthday. Last year I chose Chipotle, and we also watched the sunset at the beach, which was nice. This year I am choosing my favorite restaurant, Three Girls Vegan Creamery in Guilford, CT.
For those of you with birthdays close to or on a holiday, how do you celebrate?
– T
Self-care alone is such a critical part of dealing with mental health. I will continue to stress this to you because without self-care, trying to cope with your mental health would be so hard. Self-care isn’t just face masks or bubble baths, it’s whatever you need it to be.
Self-care is especially important during and even after the holidays. In fact, the holiday season can be physically and emotionally exhausting for some people. I’ll be the first to admit that I’m definitely one of them. I absolutely love the holidays, but I always find myself feeling blue when they’re over.
The holidays can lead to stress and isolation for some people because it’s overwhelming. Having to see all your family at once can be a lot. Figuring out what kind of gifts you’ll be getting your loved ones can create a lot of stress and anxiety. The holiday season in itself can stress you out. While giving gifts and spending time with loved ones is great, it can take a lot out of you. Take a break from the shopping and stress, go ice skating or take a walk through your favorite lighted park. During the holidays please remember that what you want and need matters too!
While the holidays themselves can be stressful and draining, after the holidays can be pretty sucky too. All the cheer you had may have left with holiday season. This can leave you feeling blue and all but cheery. For most, it’s back to reality after the holiday season. People will be returning to work or school after getting used to having time to yourself. Don’t let it get you down. You should try to return to your normal self-care routine and maybe even a little extra to give yourself the boost that you need!
Please remember to take care of yourself this holiday season!
Check out the Health Coach Institute’s article 20 Tips For Holiday Self-Care!
You can read my post about having a split holiday right here on TurningPointCT! 🙂
As most of you already know, my parents split and got a divorce. This changed the holidays drastically for me. I was no longer sure what to expect around this time of year. I knew that it meant that things would be different. It meant having to have a split holiday. I was going to have spend Thanksgiving and Christmas with my dad and my new family.
I’ll be honest, I hated the idea of having to go somewhere new to celebrate a holiday with people I barely knew. At that point, I also still hadn’t really forgiven my dad for leaving in the first place. And I certainly didn’t I want to meet the people who got to have him instead. It made me hate the holidays but I wanted to spend time with my dad so I sucked it up. Eventually, I got over it and the holidays were more enjoyable. I got to know my step-family and they’ve done nothing but love me and more.
While I do love them, sometimes the holidays are still hard. From the outside, it sounds like having split holidays is cool but it’s really not all it’s cracked up to be. Honestly, it’s exhausting. Every year I have to mentally prepare myself to have two Christmases. For the copious amounts of small talk, awkward silences and having to open presents when nobody else is. Don’t get me wrong, I love both of my families but I just want to enjoy my holiday in one place. Sometimes, I hate having to have a split holiday.
What are the holidays like for you?
Also, check out What The Holidays Really Feel Like For Children Of Divorce from the Thought Catalog!
You can also read TurningPointCT’s post How To Cope With The Holiday Sadness.
By Therell Mayes
When I was a kid, I used to enjoy Christmas more than Thanksgiving because all that seemed to matter as a kid was getting presents. As the years went on, though, that began to change. I no longer enjoy Christmas at all, but I enjoy Thanksgiving a lot. Both holidays have an underlying theme of family, but I’ve never really had that sense of family because my family has usually always been separated; it’s really only been my mother and I.
While it may not make sense to most because of what I mentioned above, I just can’t enjoy Christmas because of the stress of having to think about what gifts to get to people and because I don’t even see my family anyway. Thanksgiving is nice though, because while there may be some stress about getting food, for us it’s nice and quiet and we enjoy spending that time together eating delicious food and not having to worry about gifts. We are also vegan, so instead of eating turkey, we have other things.
I also enjoy the process of saying what we are thankful for before we eat. It’s just a nice way to reflect back on the previous year and take note of all the good things that may have happened even if I’m feeling down. For example, one thing I am thankful for this year is my new job as TurningPointCT’s Social Media Assistant! Happy Thanksgiving everyone!
TurningPointCT.org’s 2019 Awareness Calendar is here!
Every month there are awareness days that celebrate and recognize different things relating to mental health and advocacy. Have you ever wondered when all those awareness days are?
If so, check out ours below! Scroll down to find it!
Download the PDF or save the PNG to your desktop. Print it, share it, and enjoy it! #YouAreNotAlone
So, if you ever have felt like you are the only one experiencing your struggles, you are not alone. These awareness days exist to remind us of that fact. Together, we are strong. Love yourself, spread awareness, and fight stigma.
Make sure you are following us on Facebook and Twitter to see our posts on each awareness day. You can also find out if there are any events happening in honor of the days.
Questions? Ask the forum!
Did we leave out any awareness days that you want us to include? Or, do you have any suggestions? Then let us know in the forum!
You can scroll down for the PDF!
Here is the PDF link:
2019 awareness calendar PDF
And scroll down for the PNG! Hint: you can save these by dragging them to your desktop. If you are on your phone hold down your finger and save the picture!
Here is the entire calendar, month-by-month in PNG form:
January 2019:
February 2019:
March 2019:
April 2019:
May 2019:
June 2019:
July 2019:
August 2019:
September 2019:
October 2019:
November 2019:
December 2019:
If you want to check out last year’s awareness calendar, click here!
Step’n Out Dance Studios, owned by Susan Tomaselli in Norwalk, CT hosted a Christmas Show called All Wrapped Up. The second act included a dance called “Recovery”, choreographed by Shelby Greger. Recovery dancers are from Step’n Out’s Girls Advanced Hip Hop 2 class, and include: Olivia D’Elia, Julia Lihv, Nahjeera Miller, Kate Riordan, and Marissa Roc. Watch this incredibly moving dance, which was opened by the announcer saying, “To all those who are suffering, you are not alone”. To those of us who fight every day to be O.K., this is for you! Enjoy, and happy holidays from TurningPointCT.org
Hey guys!
New Years is almost here! Isn’t that crazy?! It’s almost 2019!
That means winter break is coming!! Maybe it’s even started for you already!
So, what’s your favorite thing to do on winter break? What are you looking forward to?
I won’t be back in school until the end of January, so I’m looking forward to SLEEP!! I’m also looking forward to taking some time off with Willow, and doing a few nerdy holiday things before Christmas. Hopefully we get one nice snow day, too!
How about you guys?
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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