Self-care alone is such a critical part of dealing with mental health. I will continue to stress this to you because without self-care, trying to cope with your mental health would be so hard. Self-care isn’t just face masks or bubble baths, it’s whatever you need it to be.

Self-care is especially important during and even after the holidays. In fact, the holiday season can be physically and emotionally exhausting for some people. I’ll be the first to admit that I’m definitely one of them. I absolutely love the holidays, but I always find myself feeling blue when they’re over.

The holidays can lead to stress and isolation for some people because it’s overwhelming. Having to see all your family at once can be a lot. Figuring out what kind of gifts you’ll be getting your loved ones can create a lot of stress and anxiety. The holiday season in itself can stress you out. While giving gifts and spending time with loved ones is great, it can take a lot out of you. Take a break from the shopping and stress, go ice skating or take a walk through your favorite lighted park. During the holidays please remember that what you want and need matters too!

While the holidays themselves can be stressful and draining, after the holidays can be pretty sucky too. All the cheer you had may have left with holiday season. This can leave you feeling blue and all but cheery. For most, it’s back to reality after the holiday season. People will be returning to work or school after getting used to having time to yourself. Don’t let it get you down. You should try to return to your normal self-care routine and maybe even a little extra to give yourself the boost that you need!

Please remember to take care of yourself this holiday season!

Check out the Health Coach Institute’s article 20 Tips For Holiday Self-Care!

You can read my post about having a split holiday right here on TurningPointCT! 🙂

As most of you already know, my parents split and got a divorce. This changed the holidays drastically for me. I was no longer sure what to expect around this time of year. I knew that it meant that things would be different. It meant having to have a split holiday. I was going to have spend Thanksgiving and Christmas with my dad and my new family.

I’ll be honest, I hated the idea of having to go somewhere new to celebrate a holiday with people I barely knew. At that point, I also still hadn’t really forgiven my dad for leaving in the first place. And I certainly didn’t I want to meet the people who got to have him instead. It made me hate the holidays but I wanted to spend time with my dad so I sucked it up. Eventually, I got over it and the holidays were more enjoyable. I got to know my step-family and they’ve done nothing but love me and more.

While I do love them, sometimes the holidays are still hard. From the outside, it sounds like having split holidays is cool but it’s really not all it’s cracked up to be. Honestly, it’s exhausting. Every year I have to mentally prepare myself to have two Christmases. For the copious amounts of small talk, awkward silences and having to open presents when nobody else is. Don’t get me wrong, I love both of my families but I just want to enjoy my holiday in one place. Sometimes, I hate having to have a split holiday.

What are the holidays like for you?

Also, check out What The Holidays Really Feel Like For Children Of Divorce from the Thought Catalog!

You can also read TurningPointCT’s post How To Cope With The Holiday Sadness.

By Therell Mayes

When I was a kid, I used to enjoy Christmas more than Thanksgiving because all that seemed to matter as a kid was getting presents. As the years went on, though, that began to change. I no longer enjoy Christmas at all, but I enjoy Thanksgiving a lot. Both holidays have an underlying theme of family, but I’ve never really had that sense of family because my family has usually always been separated; it’s really only been my mother and I.  

While it may not make sense to most because of what I mentioned above, I just can’t enjoy Christmas because of the stress of having to think about what gifts to get to people and because I don’t even see my family anyway. Thanksgiving is nice though, because while there may be some stress about getting food, for us it’s nice and quiet and we enjoy spending that time together eating delicious food and not having to worry about gifts. We are also vegan, so instead of eating turkey, we have other things.  

I also enjoy the process of saying what we are thankful for before we eat. It’s just a nice way to reflect back on the previous year and take note of all the good things that may have happened even if I’m feeling down. For example, one thing I am thankful for this year is my new job as TurningPointCT’s Social Media Assistant! Happy Thanksgiving everyone!

TurningPointCT.org’s 2019 Awareness Calendar is here!

Every month there are awareness days that celebrate and recognize different things relating to mental health and advocacy. Have you ever wondered when all those awareness days are?

If so, check out ours below! Scroll down to find it!

Download the PDF or save the PNG to your desktop. Print it, share it, and enjoy it! #YouAreNotAlone

So, if you ever have felt like you are the only one experiencing your struggles, you are not alone. These awareness days exist to remind us of that fact. Together, we are strong. Love yourself, spread awareness, and fight stigma.

Make sure you are following us on Facebook and Twitter to see our posts on each awareness day. You can also find out if there are any events happening in honor of the days.

Questions? Ask the forum!

Did we leave out any awareness days that you want us to include? Or, do you have any suggestions? Then let us know in the forum!

You can scroll down for the PDF!

Here is the PDF link:
2019 awareness calendar PDF

And scroll down for the PNG! Hint: you can save these by dragging them to your desktop. If you are on your phone hold down your finger and save the picture!

Here is the entire calendar, month-by-month in PNG form:
January 2019:

February 2019:

March 2019:

April 2019:

May 2019:

June 2019:

July 2019:

August 2019:

September 2019:

October 2019:

November 2019:

December 2019:

If you want to check out last year’s awareness calendar, click here!

Step’n Out Dance Studios, owned by Susan Tomaselli in Norwalk, CT hosted a Christmas Show called All Wrapped Up. The second act included a dance called “Recovery”, choreographed by Shelby Greger. Recovery dancers are from Step’n Out’s Girls Advanced Hip Hop 2 class, and include: Olivia D’Elia, Julia Lihv, Nahjeera Miller, Kate Riordan, and Marissa Roc. Watch this incredibly moving dance, which was opened by the announcer saying, “To all those who are suffering, you are not alone”. To those of us who fight every day to be O.K., this is for you! Enjoy, and happy holidays from TurningPointCT.org

Hey guys!
New Years is almost here! Isn’t that crazy?! It’s almost 2019!
That means winter break is coming!! Maybe it’s even started for you already!

So, what’s your favorite thing to do on winter break? What are you looking forward to?

I won’t be back in school until the end of January, so I’m looking forward to SLEEP!! I’m also looking forward to taking some time off with Willow, and doing a few nerdy holiday things before Christmas. Hopefully we get one nice snow day, too!

How about you guys?