Self-care alone is such a critical part of dealing with mental health. I will continue to stress this to you because without self-care, trying to cope with your mental health would be so hard. Self-care isn’t just face masks or bubble baths, it’s whatever you need it to be.
Self-care is especially important during and even after the holidays. In fact, the holiday season can be physically and emotionally exhausting for some people. I’ll be the first to admit that I’m definitely one of them. I absolutely love the holidays, but I always find myself feeling blue when they’re over.
The holidays can lead to stress and isolation for some people because it’s overwhelming. Having to see all your family at once can be a lot. Figuring out what kind of gifts you’ll be getting your loved ones can create a lot of stress and anxiety. The holiday season in itself can stress you out. While giving gifts and spending time with loved ones is great, it can take a lot out of you. Take a break from the shopping and stress, go ice skating or take a walk through your favorite lighted park. During the holidays please remember that what you want and need matters too!
While the holidays themselves can be stressful and draining, after the holidays can be pretty sucky too. All the cheer you had may have left with holiday season. This can leave you feeling blue and all but cheery. For most, it’s back to reality after the holiday season. People will be returning to work or school after getting used to having time to yourself. Don’t let it get you down. You should try to return to your normal self-care routine and maybe even a little extra to give yourself the boost that you need!
Please remember to take care of yourself this holiday season!
Check out the Health Coach Institute’s article 20 Tips For Holiday Self-Care!
You can read my post about having a split holiday right here on TurningPointCT! 🙂