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You live most of your life inside your head…make sure it’s a nice place to be.
I know it can be hard with intrusive thoughts. But when those intrusive thoughts come, challenge them.
Why? Because most of the time there is no truth to those intrusive thoughts. It’s just your anxious brain trying to get to you.
Talk kindly to yourself. Don’t let those thoughts bully you. Show yourself the same love and compassion that you give to others.
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