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You don’t always need a plan…sometimes you just need to breathe, trust, let go…and see what happens.
Sometimes, my anxiety gets me so wound up that I panic if I don’t have a plan. I would get so overwhelmed that I would just shut down.
While I still have a lot of moments like this, I’ve found the calm in just going with the flow and allowing myself time to breathe.
I don’t constantly need to have something going on, and I don’t need to have everything planned out. Sometimes it’s better to just be.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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