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Let this one sink in…
If it’s out of your hands, it deserves freedom from your mind too.
I used to get extreme anxiety about things I couldn’t control. It used to absolutely consume me.
I’ve learned that it’s best to let go of things that I cannot control. As much as my anxiety makes me want to always be in control of situations, there are so many times in life where I just do not have control. And, I have to be okay with that.
Stressing out about things you can’t control does nothing but hurt you. I know it’s easier said than done, but don’t let those things you can’t control take up space in your mind.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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