24/7 Hotlines: Call or text 988 or text 741741
Let this one sink in…
If it’s out of your hands, it deserves freedom from your mind too.
I used to get extreme anxiety about things I couldn’t control. It used to absolutely consume me.
I’ve learned that it’s best to let go of things that I cannot control. As much as my anxiety makes me want to always be in control of situations, there are so many times in life where I just do not have control. And, I have to be okay with that.
Stressing out about things you can’t control does nothing but hurt you. I know it’s easier said than done, but don’t let those things you can’t control take up space in your mind.
© 2023 TurningPointCT.org. All Rights Reserved.