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#TurningPointMoment Mindful Breathing Technique for Panic Attacks

Turning Point CT’s Ella shows one breathing technique called the Box Method that helps her calm down during a panic attack.

During the COVID-19 quarantine TurningPointCT’s Project Coordinator, Ella, decided to make the most of her spare time by making choices that will benefit her mental health. Follow her journey and share your own by posting and using the #TurningPointMoment !

Follow her progress on her blog: https://turningpointct.org/lets-talk/forum/blog-my-road-to-recovery-small-changes-big-results/

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