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There’s nothing more calming than a waterfall, am I right!?
I am someone who has struggled with my mental health a lot. Going out into nature has always been something that has helped ground me when I’m struggling.
Out of all things nature that have helped me, the sound of running water has such a calming effect on me. Whether it be the sound of waves crashing on the shore, a running stream, or a waterfall much like this one.
Be sure to check out our video about the Mental Health Benefits of Nature!
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