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The Problem Seems To Have Resolved Itself

There’s nothing more calming than a waterfall, am I right!?

I am someone who has struggled with my mental health a lot. Going out into nature has always been something that has helped ground me when I’m struggling.

Out of all things nature that have helped me, the sound of running water has such a calming effect on me. Whether it be the sound of waves crashing on the shore, a running stream, or a waterfall much like this one.

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A post shared by Daily Life Travels (@dailylifetravels)

Be sure to check out our video about the Mental Health Benefits of Nature!

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TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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