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School’s out and summer is in full swing! Everyone’s so focused on having fun and going out that they forget to take care of themselves. I’m here to remind you that summer self-care is just as important as your regular routine!
I know that taking care of yourself probably isn’t your first thought during the summer but it really should be. I mean, don’t you want to feel good while you’re out doing doing fun things? The answer should be yes. Summer is the best time for self-care, the weather’s warm and there are so many things you can do to take care of yourself.
When I was younger, I didn’t care much about taking care of myself during the summertime, I just wanted to have fun. Now that I’m older, I know how important self-care is especially in the summer. I was going out with friends and going on vacation but it didn’t feel right because I wasn’t feeling good mentally or physically. I did those things anyways because I didn’t want it to keep me from the fun.
Having fun is great but so is feeling mentally and physically good, that’s why you can’t give up your self-care routine just because it’s summertime. Before you go out and do all those fun summer activities, make sure that you take the time to check-in with yourself.
Check out 15 Activities for Your Summer Self-Care Checklist from Mental Health First Aid for some self-care tips for the season!
Read Kailey’s post Getting Out In Nature Is My Self-Care right here on TurningPointCT.org as I’m sure she’ll be in nature all summer!
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