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Podcast: Gratitude

Hey guys! We’re back with another podcast… this time we talk about gratitude.
What are we grateful for? What are we grateful for overcoming? What are we grateful to have on our horizons?
During our holiday party we ran off to the side to record a quick podcast together and reflect on the things we are grateful for.
We are joined by Cindy, our other Cindy, Dri, Nahjeera, Jonathan, and me- Eliza!
Check it out and let us know what you’re grateful for!

Click here to check out an older discussion on gratitude I started two years ago!

Want to practice gratitude yourself? Gratitude has real benefits towards you mental health- but sometimes its hard to practice when the world seems dark or overwhelming. Getting started on looking for something in life to feel grateful for having (or for not having) can help change your world, and self view for the better. Check out this article on gratitude journals and tips for starting one here.