24/7 Hotlines: Call or text 988 or text 741741

Media Room

Check out the latest features and share your news, artwork, poems, or videos.

#CopingSkill: Jessica Shares a Helpful Breathing Technique

 

TurningPointCT intern Jessica shares a helpful breathing technique called 4 7 8.

For more mental health resources check out our website: www.turningpointct.org

Don’t forget to like, follow, and subscribe to us on social media!
– Facebook: TurningPointCT
– Instagram: @TurningPoint_CT
– Twitter: @TurningPoint_CT
– YouTube: TurningPointCT.org
– TikTok: @TurningPointCT.org

View Video

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About TurningPointCT.org

TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
Learn More »

Need Help Now?

© 2024 TurningPointCT.org. All Rights Reserved.