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Expectations. The direct result of my overthinking of what is going to happen. Whether they are low or high they tend to give me a lot of anxiety. In relationships with other people it is hard to not think the what ifs, especially in new relationships, or even before it turns into a relationship. I tell myself something is going to go a certain way instead of letting life happen. The truth is, so many times I thought something that would be terrible and they were the total opposite.
I have to get out of my head because it is not reality! I have to give life a chance and have a little faith, even if that is not what I’m used to. I’m going to try not to have expectations and just breathe. Whether it’s good or bad, I will be okay.
How do you deal with having expectations?
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