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This semester of school has reminded me how important selfcare is. I have lost track of myself over the course of a month and I have struggled with bad days but I am learning to prevent certain things from happening that will only cause me to regress into deep negative thoughts and depression:
-Spend some time with friends: see a movie, chatt, visit somewhere new
-Take time out. Spend some time with yourself, rest and relax.
-Organize. Keep things in order and most importantly, have fun.
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