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For those of you heading back to school…whether it’s college or high school, we can get caught up with the anxiety of the new classes. Sometimes we magnify the situation and instantly start to question if our teachers like us, if we will pass this test, if we will be social butterflies, etc.
Sometimes when I get myself caught up in these thoughts, I force myself to stop doing my studying/work and put on a great song and dance. It’s a three minute break to be silly and relax. It helps me put in perspective that I will be okay and I can’t let the stress and anxiety take over my school life.
So, I have included a great song with a powerful chorus. One of most favorite albums is called Strange Desire, by the band Bleachers.The lead singer and song writer is Jack Antonoff. Most people know him as lead guitarist in the band Fun. and Steel Train.
I chose this song from the album because it’s all about wanting to get better. “I didn’t know I was broken til’ I wanted to change. I wanna get better!”
Ironically, the lead singer Jack Antonoff deals with anxiety especially with a phobia to germs which affected his life physically as well as mentally. He started writing music for his new band secretly while his illness started taking over his life.
I think he’s a great artist and when I found out about him, I could hear his music intertwined in other artists’ music like Taylor Swift.
Okay, so my point is, sometimes we need to take a moment and change our setting. Whether it’s going for a walk or dancing around to a great song, it is very important to take a moment for yourself.
What other ways do you destress? What would you recommend for someone to listen to for music?
I Wanna Get Better Music Video
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