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Why this month is the best time to jumpstart your mental health with creativity

Happy August! With September around the corner, I havev a great idea for your end-of-summer detours:

In my most recent TEDx Talk (watch it here!) I talked about how to become the hero of your own story through four “hard-core skills to resilience.” My favorite? Creativity of course. So find those back-to-school sales and buy yourself some Crayola’s –
that’s all you need…and a pair of kid-eyes to see things differently.
Need help? Check out my Huffington Post article with some great takeaways.

But just for my newsletter Detourists, here are some of my favorite, and super-basic ways to finding the creative spark to turn any obstacle into a hero’s adventure…

1.) Literally make a worry box/bubble/bag/container.
It’s amazing what a physical symbol can do in your life. Find something – even pebbles, to represent each worry, and allow your creative side to be messy and unpredictable, once the extra thoughts are put away. If you really need to think about them, just open the box at another time.

2.) Daydream
STOP. Say hello to one of your super-hero five senses and let it take you on a ride. Stare at clouds. Smell a cinnamon clove. Allow your mind to wander into a land that may not make sense…yet. Then doodle it. See where it goes.

3.) Take a walk
You’l find plenty of tactile objects and sensations to launch your daydream, plus, I find just physically moving helps generate those creative juices. (I know I’m crazy, but since I think best when I’m walking around, I’m currently finishing my book, My Beautiful Detour, walking around texting into my Google Doc app!
And if you get outside, you’ll have plenty of opportunities to…

4.) People watch
Make up back stories for the people you’re watching. They don’t have to know about it, so allow yourself to be as outlandish as you’ll let yourself. Then offer them a quiet smile as you pass. Maybe you’ll pass the creative spark onto them!

I’m sharing a dozen more easy ideas for August in my blog this week, so make sure you check it out!


I’ve been doing this art-making myself lately to work on my new play, Trust/Remembered:

Yep, I’m devising a new theatre piece through live art-making on stage – a new multimedia project based on my latest TEDx Talk – exploring healing from trauma as a warrior’s adventure through the archetypal hero’s journey:
Check out a behind-the-scenes peek at the process here: https://youtu.be/LobqH6GiTH4

What am I discussing as I paint?  Why painting is so therapeutic for anyone struggling with anxiety, or feelings they’re not sure how to express yet.  I explain it in my article with some helpful inspiration here: It’s Okay to Freeze.

Remember, you can just start with a doodle…and you’ll find the hero in yourself.

AND MOST IMPORTANTLY, Make sure you thank the heroes in your own lives!

Safe, silly travels, Detourists!


“Being a hero means ignoring how silly you feel.”
― Diana Wynne Jones,

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