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Musical Mental Health: Why songwriting will guide your detour (and how!)


What’s your favorite song?

Music has always been a powerful resource for me. As a kid, I was always writing songs in my head, daydreaming about producing my own musical with original songs. But songwriting proved to be instrumental in helping me discover my own voice again after my life took a dramatic turn.

When I was a child, the arts were my passion and identity. Later, when my traumas occurred, they became my lifeline. I grew up all my life in theatre. For me, singing and acting were ways I could connect with the world around me. When I took a deep, grounded breath from my gut, I sang what my heart longed to express. I found comfort in the words of my favorite composers. I read scripts like they were novels. I would play with my playbills from various shows I had seen like they were my Barbie dolls. Through theatre, I had a place in this world. I could make believe by inserting myself into characters from every era, situation and mindset, while still expressing my own individuality. Theatre was my language I could access to truly know who I was, no matter what was going on in my life, and I was singing, dancing, acting and creating from the time I could talk. I lived my life believing I would carve a beautiful career out for myself in the world of musical theatre, be on Broadway, and conquer the world.

But fast forward through a decade of trauma…

Then… therapy was based in the world of theatre, art, writing, dance, music, and whatever else I could use to express myself appropriately. The arts were a way for me to communicate whatever felt too painful and overwhelming to put into words. They also helped me process what I was feeling. Most importantly, they served as a medium where I could still engage with my community, reach out to others, and make a difference in this world utilizing my passion. Arts were my way of connecting with the world, sharing my story, and spreading my message that hope, strength, and beauty can be found in whatever life brings you. To find myself again after so many medical interventions, I painted, I danced, I wrote, I sang – but it was the act of writing and putting those words to music – to sing them from my gut – that allowed me to accept my body again – a body vastly different from the one I grew up in. Songwriting was my therapy, and within a month, I had written over thirty songs.

“Hospital Song”, is the song I wrote to the body that I woke up to. It was how I showed appreciation and gratitude for the foreign skin I was in – how I came to find comfort in my body once again and show compassion for all that it had been through. I composed this song as a lullaby to myself. I thought of the old ballad “Someone’s Waiting For You” and thought of the message that I needed to comfort myself with. I was always told I needed to show love for the wounded part of me, even when I wanted to ignore it altogether. I tried to look at the weaker part of me as a girl who needed my love and support. The healthy, vital part of me needed to be there…for ALL of me. To compose this song, I sang to Wounded Amy as I would sing a lullaby to a child, afraid of the dark.

I’ll be sharing a few more songs in the weeks to come.  In the meantime, turn on the radio and sing.  Or get out a notepad and jot down some phrases, ideas, or hum a bit to yourself.  Any way you can express yourself is one step closer to navigating your very beautiful, very YOU detour!

Safe travels, Detourists, and KEEP SINGING!


You can check out more of my original songs here, and watch my TEDx Talk about how music played a huge role in my own recovery at www.amyoes.com/tedx!

musical mental health

One Reply to “Musical Mental Health: Why songwriting will guide your detour (and how!)”

  1. Michael says:

    Hi Amy,

    I totally agree that music can bring so much healing – although I am not musically talented! (I just listen to it!)

    Did you have a favorite musical artist that you turned to? Mine was always Enya!

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