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I learned a few years ago there is something called sleep hygeine. Getting sleep, and enough sleep is vital to me phyisically, mentally, emotionally and spiritually. My body feels tired, like I’m 100 years old often. I shouldn’t because I am 30. Years of trauma and then years of using and the trauma and chaos that comes with that, I did quite a number on my body. If you’re an addict, you may know too well that sleep goes on the way, way back burner. Even if I had a place to sleep, I would be up for days using or detoxing. I still struggle with sleep. Developing a healthy sleep pattern is a process I for some reason still fight. I get to a point where when I actually am able to rest, I physically feel like I can’t get enough. Its 5:56 pm and I can’t wait to go to bed already.
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