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Self-Care Checklist for Surviving the Holidays

Hi everyone!

Holidays are an awesome time of the year.. but for many, it can be very stressful. I came across this ‘self care checklist’ for the holidays and I wanted to share it all with you.

Some of the things on the list include:
-taking time for yourself
-breathing meditation
-being mindful of alcohol and drug use

and a lot more!

Check out the full list and details of how to practice them: https://themighty.com/2018/11/self-care-checklist-holidays/

2 Replies to “Self-Care Checklist for Surviving the Holidays”

  1. egbumblebee says:

    I love this Ally! I have to admit, sometimes self care falls off my priority list, but I know it shouldn’t. Thanks for this reminder to take care of myself! Happy holidays!!!

  2. torry22 says:

    I love this! Holidays can be stressful for sure. Thanks for sharing!

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