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SAD (Seasonal Affective Disorder)

I’m in the hardest time of year for me right now, and I’ve been talking to my therapist about it and she has brought up getting a lightbox. Does anyone have any experience using one? Has it helped? I’m looking for any ways to survive the winter – all the cold and dark. It’s already hard enough when I have upsetting anniversaries, awkward holidays, and everyone else I know is having a hard time. I just feel like im drowning and im scared I wont make it out of the dark.

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