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For the past couple of years, I’ve been receiving therapy treatment through EMDR. EMDR stands for Eye Movement Desensitization Reprocessing and works for those who’ve experienced trauma. It’s honestly saved my life and has helped me function enough to the point that I can actually drive a car now after a car accident and begin to trust again.
I came across an amazing article on how to “Self-Administer” EMDR when alone and I had to share it!
EMDR done at home is different than the therapy in an office with a licensed professional, but it does offer a new coping mechanism and a familiar option to help push through the anxiety.
Check it out! http://hubpages.com/health/How-To-Do-Self-Administered-EMDR-Therapy
What other techniques have you adopted to help you cope?
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