It is for a pop-up window for people to sign-up for our emails!

NEED HELP? 1-800-273-8255 TXT "CTL" to 741741

Media Room

Check out the latest features and share your news, artwork, poems, or videos.

coping skills

What coping skills do you use, to keep busy when going through a hard day


2 Replies to “coping skills”

  1. Kevin A. says:

    Hi Jamie,
    How is it going?

    I am going to share three things that I usually do whenever I am going through a tough day.

    1. If I am really exhausted/tired, I usually get some sleep

    2. Otherwise, I listen to some uplifting music or watch some motivational videos

    3. Or I talk to someone who I really trust… could be a pal or a text buddy.

    Hope this helps. #Staystrong

  2. Luz.Feliz says:

    Some coping skills that I find useful are:

    -writing
    -going for a walk or getting fresh air
    -taking a shower
    -drawing/doodling
    -listening to music and singing the lyrics really loudly
    -pacing
    -sleeping
    -talking to someone

    I hope this can help you out a bit!


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.