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coping skills

What coping skills do you use, to keep busy when going through a hard day

2 Replies to “coping skills”

  1. Kevin A. says:

    Hi Jamie,
    How is it going?

    I am going to share three things that I usually do whenever I am going through a tough day.

    1. If I am really exhausted/tired, I usually get some sleep

    2. Otherwise, I listen to some uplifting music or watch some motivational videos

    3. Or I talk to someone who I really trust… could be a pal or a text buddy.

    Hope this helps. #Staystrong

  2. Luz.Feliz says:

    Some coping skills that I find useful are:

    -going for a walk or getting fresh air
    -taking a shower
    -listening to music and singing the lyrics really loudly
    -talking to someone

    I hope this can help you out a bit!

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