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I came across this blog post about how someone living with anxiety who struggles to explain her anxiety to her peers/family/loved ones. She talks about how frustrating it is and how people don’t seem to understand the actual condition. So she decided to make an “anxiety chart” to help explain her anxiety. I looked at it and thought it was AMAZING and described it PERFECTLY. Here’s the article in case you want to read it: https://themighty.com/2018/03/anxiety-chart-help-other-understand-anxiety/
And here is the anxiety chart (let me know what you think and if you think it can be or is helpful!):
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