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Happy Self-care Sunday everyone! I hope that you’ve all had a great week and a restful weekend. Self-care is such an important part of maintaining your mental health. I often found myself putting other people and their needs before my own, and that really takes a toll on your mental health. You have to remember to take care of YOU too.
There are so many different forms of self-care that people practice. One of my favorite personal forms of self-care is baking. I’ve loved baking since I was a little girl, my dad used to bake a lot when I was growing up. The warm, delicious aromas of fresh baked goods has always been soothing to me. If I was having a bad day, the smell of fresh brownies being baked would always turn my day around.
When I was old enough to bake on my own, I baked as often as I could. It was mostly simple treats like cupcakes or brownies but I absolutely loved it. I must have baked something at least once a week, it was just my way of relaxing. Baking gave me a a chance to just focus on myself and what I was making, plus my family always enjoyed the treats I made.
In the last few years, I’ve learned to make so many new things. Things that I never thought I’d be making. I’ve made so many different kinds of breads, scones, muffins and more! I could list everything I’ve ever made but that’s just so many! I amaze myself every single time I try a new recipe and it comes out better than expected.
This is my favorite form of self-care because it’s something that genuinely brings me joy when I am having a hard time. I think I’ll always love baking, I mean how could you not?
What’s your favorite thing to bake? 🙂
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