I’ve been at war with anxiety for as long as I can remember. For the situations in which anxiety applies itself, it’s felt like my arch nemesis has defeated me in every battle we’ve had for the past few years.

Recently, however, I managed to push back and score two significant victories in this seemingly never ending war. I came out feeling very proud of myself, and I wanted to share them. Check out the Reel below to hear about those wins.

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Remember that it matters not if your wins seem small to others. As long as you are proud of what you have accomplished, that’s all that matters. 🤠 – T

In honor of National Stress Awareness Month, join me while planting different flowers🌷 and herbs! We discuss intrusive thoughts, making space in the heart and mind, and navigating stress and feeling overwhelmed. 🌱

Don’t forget to check out our other ➡️ videos ⬅️ too!

– Sarah

When I’m overwhelmed, I tend to avoid everything by mindlessly scrolling on social media.

I’m not saying it’s the best coping skill, but sometimes it works and it feels a lot better than dissociating staring at the wall for hours paralyzed by my anxiety🤷🏻‍♀️

Does anyone else do this?

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Have you ever had someone try to shame and blame you for your anxiety or depression?

I’ve heard all kinds of ridiculous things like “if you just change your mindset, you’ll be happy!” or “it’s like you want to be miserable” or “you literally work yourself up”

like yes, my brain, which is technically a part of me, gets me wound up for reasons that do not make sense to others. but, that does not mean I am actively choosing to worry to the point where I feel PHYSICALLY sick.

Trauma causes mental illnesses. Chemical imbalances cause mental illnesses. People do not simply CHOOSE to be mentally ill. This is not a choice. And it is really a life-long healing journey trying to recover from these invisible disorders.

Believe me, nobody would purposely choose to be mentally ill. Much like nobody would choose to be physically ill or injured. It shouldn’t be such a hard concept for others to wrap their heads around.

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@turningpointct.org when someone says “but you didn’t seem anxious!!” … I’M JUST REALLY GOOD AT HIDING IT🥴✌🏼 #mentalhealth #anxiety #fyp #imanactor #fypシ ♬ Stephen Glickman LIVE in NYC Dec 17th Link in bio – Gustavo Rocque

@turningpointct.org Happy Thanksgiving! What are you thankful for? #thanksgiving #thanksgiving2021 #happythanksgiving #grateful #thankful #iamthankful #turningpointct ♬ original sound – turningpointct

This morning I had very little motivation. This resulted in me only having a muffin for breakfast. This afternoon, I went to brunch with a friend and then when I got home, I worked and worked and worked. I got very caught up in it and I lost track of time. I knew I needed to eat, but my kitten was in my lap and I just didn’t have the will to make myself food. Finally, at 7pm, I found the will to finally make myself something to eat. Below is the pizza I made for dinner 🙂

@turningpointct.org I’ve barely eaten today, but I finally had the will to make this pizza for myself at 7pm…sometimes it’s the little victories!! #food #mentalhealth #smallvictories ♬ Smile All Day – Bounty feat. Spencer Ludwig

@turningpointct.org a strong person and a waterfall always carve their own path… #naturehealsmysoul #naturehealsme #mentalhealth #connecticut #peersupport #waterfall #fyp ♬ original sound – turningpointct

Here is a quick walkthrough of some of what our website, www.TurningPointCT.org has to offer! Check it out for more specialized mental health resources and information made by and for teens and young adults in Connecticut.