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Reminding Yourself That You Are Enough

Often we are in situations that might make us feel inadequate. When we are feeling this way it’s absolutely important that we take the time to remind ourselves that we’re enough. It may be difficult but please try to remember that you are enough.

I have been put in these situations more often than I’d like to admit and sometimes, I would forget to remind myself that I was enough. Instead, I let that feeling of inadequacy eat me alive and that’s not good. How we feel about ourselves is so much more important than how others feel about us. If we feel inadequate ourselves, other people might make that feeling worse. We have to remind ourselves of that because we can’t rely on other people to do it for us.

I’ve had people make me feel inadequate for as long as I can remember. Whether it was friends, family or even people I didn’t know. There was always someone out there that made me feel like wasn’t good enough. Growing up I really struggled with feelings of inadequacy. I especially struggled with this after my parents divorced. I had people, my own relatives to be clear, constantly telling me that I wasn’t enough for my dad to stay or that he didn’t love me. Having to hear that constantly broke me into pieces. It made reminding myself that I was enough that much more difficult.

On days when I knew I’d need reassurance that I was good enough, I was just met with more feelings of inadequacy. I would confide in friends about how I was feeling but they’d just tell me that I was being ridiculous. Eventually, I turned to writing. I wrote poetry about these feelings and how I felt like I was always second best or not enough. I wrote a lot of these poems in my creative writing class. Writing absolutely made me feel better but one day, I had decided to share a poem I wrote about how I felt like I wasn’t enough and a girl in my class completely tore me apart.

She told me that how I was feeling was wrong because she claimed she knew my dad didn’t feel that way. How could she have known that? I mean maybe she was right but that doesn’t mean she can tell me how I get to feel. She made me feel so invalidated and only furthered my feelings of inadequacy because now I was feeling like writing wasn’t enough to make me feel better anymore. I knew I needed to do something, I just didn’t know what at the time.

Eventually, I learned that I was the one who needed to reassure myself that I was enough. I was so reliant on whether other people thought I was good enough that I forgot how I felt mattered too. I didn’t take the time to remind myself that I was enough but that’s exactly what I needed.

Sometimes reminding yourself that you are enough can be difficult. This could be because you don’t think what you’re saying is actually true. It will take time for you to really believe that you’re enough and that’s okay. This is a learning process. It’s not going to happen overnight. You have to work through that feeling of inadequacy, even when you think it’ll never go away. Sometimes, even I still struggle with this. When I am having a hard time and I am feeling like I’m not good enough, I stop and remind myself of everything I’m worth because I know that if I don’t that nobody else will.

Please never let anyone make you feel less than what you’re worth because you are enough and you deserve to know that.

How do you remind yourself that you’re enough?

This week I’ve included Psych2Go’s cute video 7 Things To Remember When You Think You’re Not Good Enough 🙂

You also read my post Practicing Self-Love On A Bad Day to learn why self-love is most important on those days when we’re feeling inadequate.