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CT SMART Recovery Groups

SMART Recovery(R) support groups are popping up all over Connecticut! SMART Recovery has been around for more than 25 years, but it’s pretty new to CT. Thanks to state funding, there are now free SMART Recovery support groups for teens, young adults, and Family & Friends throughout CT.

We are big fans of this support group model. Our young adult staff here at TurningPointCT got trained to be facilitators. As part of the training, we had to try the skills out on ourselves–and the skills worked! Check out “What We Like About SMART Recovery” on TurningPointCT.org/smart.

So what is SMART Recovery?

“SMART” stands for Self Management And Recovery Training. SMART Recovery is a peer support group run by trained facilitators. It helps you cope with any struggle: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group! It also helps you develop coping skills like analyzing your behaviors, triggers, and reactions.  If you’ve attended 12-step meetings, this is different. There’s no language about a higher power, and there is cross-talk allowed. You get to take control of your issues and figure out ways to make positive changes.

What about SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups provide mutual support for people who are affected by a loved one who is dealing with some kind of addictive or negative behavior. It could be anything: substance abuse, gambling, hoarding, self-harm, an eating disorder, mental illness. If your friend, roommate, or family member is struggling and you don’t know what to do, this group can help you. You’ll get support from people who are dealing with similar struggles. You’ll also learn skills to handle their behaviors better and help get them into treatment. (SMART Family & Friends is based on the CRAFT model.)

How can I find a SMART Recovery Group near me?

For more information on in-person SMART Recovery groups that meet right here in Connecticut, click here. Please note that most groups in CT are for teens (up to age 18), young adults (18-25), or Family & Friends. If you’re looking for a group for you as an adult, you may want to try an online meeting at www.smartrecovery.org

 

CT SMART Recovery Groups

SMART Recovery support groups for teens and for young adults and SMART Recovery Family & Friends groups are popping up all throughout Connecticut! Find out which ones are near you and check them out with a friend!

Our TurningPointCT staff are running a SMART Recovery teen group in Fairfield and about to start one in Norwalk. To find a SMART group near you, click here, or to find other cool spots to check out in your area, visit our map here. Join in on the conversation here.

So what exactly is SMART Recovery?

SMART Recovery is a peer support group run by trained facilitators. It is for people seeking support with any struggle they may have: substance abuse, anxiety, depression, bullying, fighting, etc. But it’s more than your average support group–it also helps you develop coping skills by analyzing your behaviors, triggers, reactions, etc.  When our TurningPointCT staff got trained to facilitate SMART groups, they tried the skills out on themselves–and the skills worked! Check out our “What We Like About SMART Recovery” discussion about it on our Videos page.

For more information on SMART Recovery in CT, click here or to find an online meeting visit www.smartrecovery.org

So what exactly is SMART Recovery Family & Friends?

SMART Recovery Family & Friends groups help those who are affected by substance abuse (drug abuse, alcohol abuse) or other addictions of a loved one. If your boyfriend, sister, parent, friend or child is dealing with any type of addiction, this group will not only give you social support from people who have been exactly where you are, but it will also help you develop skills, based on the CRAFT model, to help you handle their behaviors better and also to help you get them into treatment.

For more information on SMART Recovery Family & Friends visit: https://www.smartrecovery.org/family/