August 31st is National Overdose Awareness Day. For a list of events in CT and to add more click here.

TurningPointCT blogger Ally will be speaking and hosting a resource table at a International Overdose Awareness Day Vigil hosted by Fairfield CARES Fri. Aug. 31 7-8PM at Sherman Town Green, Fairfield.

To read her blog about her recovery from heroin addiction click here

Spread the word if you know someone who may need help with addiction and recovery. They can find resources here.

National Happiness Happens Day

#HappinessHappensDay

Today is National Happiness Happens Day. It’s all about letting happiness happen, a warm breeze, a good song, a funny joke. Whatever it is that makes you happy- even if just for a moment, let it wash over you, and take a moment to appreciate all the little things that make us happy! What makes you happy? For me, warm coffee, Willow saying hi and reaching for a hug, talking to my brother, Harry, seeing an animal, riding my bike, and watching and listening to the rain make me really happy, and so grateful to be here.

This is who makes me SO happy! Willow

Stress.

I have been stressed.
Not every day, and not all the time.
If my stress were a rock, I would be small but very dense and very heavy.
Small, rigid, bumpy, sharp, molten lava.
Bouncing around in my pocket all the time.
Some days it feels so heavy that my hips hurt and my gait is off.
Some days I forget it’s there until I bump my leg against something and the rock digs it’s raged corner into my thigh.
And then I feel like falling over.
But I can’t- and so then I become sad- no, angry.
Hot and heavy, scared and tired. My chest gets tight and my breath becomes hot and thick. So that it weighs down my chest, and constricts my lungs.
I feel suddenly as though I am drowning.

And then I lose it.

Maybe for a moment, because someone needs something from me.
But how dare they need me, don’t they know there is molten lava in my pocket?
Of course, they don’t know, it’s too small to see.
Although, maybe they notice it ripping a hole in my pants, and they ask me if I’m ok, with a certain sincerity that rips my heart from my chest and makes my knees heavy. And then I just want to cry.
And then it becomes an ocean.
An ocean with huge waves and I’m stuck in quicksand being pummeled by huge gusts of cold, salty water.
And my eyes are red and burning, and I cannot see.
My lungs are full of salt and water, so I cannot breathe.
My mouth is full of sand and seaweed, so I have no words to say.
And I’m too scared to figure out how to move.
So like a deer in headlights, I let myself get hit by a car.
And I see it coming but cannot move or speak.

I am alone in a crowd.

A crowd of people who feel the same way as me.
But its all a big secret, and so together we all feel alone.
Then one day I find a word- or all the words. And I find someone to tell.
Maybe they are the right person; they give me goggles, so I can see through the waves. And give me a snorkel, so I can breathe. They show me my feet and tell me how to pull myself from the thick, sticky sand.
And they cannot stay with me the whole time, but maybe they can sit with me on the shore while I catch my breath.
And then the sun can begin to rise, and the mist may clear and life begins to feel ok again.

But it always seems to cycle.

And soon again, I’m drowning.
Or maybe not always, but often enough that my knees are bruised and my elbows are scraped from falling again and again.
But I feel ok for just long enough to catch my breath.
And one day, I hope, I will have my goggles and snorkel with me always- and I won’t need someone to bring it to me. My legs will be strong enough to carry my small, heavy rock. My thigh will be calloused enough so that when my molten lava hits it, I do not fall over.
Until then, I feel happy to know there are lifeguards on the shore, and that some days my rock sits quietly in my pocket and I’m able to forget that it’s there.

And there are other things that make me feel strong and steady and very happy.

Like Willow.
And I’m not always perfect, and sometimes she throws my rock in my face and I melt into the ground and grow into a monster. And when the rock shrinks back into my pocket I feel so sad and guilty.
But I can hug her and say sorry.
She always seems to forgive me for being imperfect. And I’m learning how to forgive myself.
She seems to feed me a steady stream of light and love, which gives me strength and makes me feel safe and happy.

And I tell myself again and again,
“I will be ok, I will be ok”.

Willow Moon, my sun my moon  and my stars.