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I have struggled with pretty bad OCD. OCD (Obsessive Compulsive Disorder) is a disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeats over and over. Compulsion’s included counting, checking, ordering etc.… I started exhibiting symptoms of OCD when I was around 9. I’d spend my time checking/ordering my school bag, making sure everything I needed was in there preventing a future panic attack for when I realize I am missing something I need at school. Years ago, on my nightstand table, there was chap stick, glasses, water, and my earrings. I spent hours staring and counting each item on my night dresser until it finally ‘felt right’. I struggled maintaining friends because my OCD rituals would constantly interfere with what we were doing. I began to feel sad, as I was frustrated and confused. I didn’t understand what was happening to me. Once my OCD starting to truly interfere with my everyday life, my parents brought me to see a psychologist
The first support I got was from my parents. They listened to me through everything. They brought me to see several therapists to figure out what was wrong. Sooner or later I was diagnosed with OCD. Soon after, I went on medication and went to exposure therapy. Eventually, things got a lot better and I was able to continue on with my life.
I have seen so many therapists in my lifetime. It took months to find the right therapists for me. But once I found her, the search became worth it. This was a huge turning point, as I was finally able to confide in someone and learn techniques on how to subside the OCD.
Now I am mentally healthy. Although I am still on medication for my OCD, I am happy and haven’t experienced any OCD symptoms in a long time. I am now on the track to establish a career in psychology. I took AP Psychology as a senior and got an internship job for TurningPointCT to work with teens and adults with mental illnesses or substance abuse.
To the people who are having a tough time – reach out. Ask for help. There is nothing wrong with needing help. You are not alone.
The first support I got was from my parents. They listened to me through everything.
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