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Music As A Coping Skill

Project Coordinator, Kailey, plays guitar as a way to cope with her anxiety.

@turningpointct.org music has the ability to change my entire mood. what does music do for you? #copingskills #music #mentalhealth #mentalhealthmatters #fypシ ♬ original sound – turningpointct

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About TurningPointCT.org

TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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