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When I’m overwhelmed, I tend to avoid everything by mindlessly scrolling on social media.
I’m not saying it’s the best coping skill, but sometimes it works and it feels a lot better than dissociating staring at the wall for hours paralyzed by my anxiety🤷🏻♀️
Does anyone else do this?
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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