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When I’m feeling stressed and struggling to stay grounded and present, spending time in nature is one of the most potent antidotes. Luckily, I’ve been able to get outside and spend time exploring new hiking spots and enjoying old favorites! I compiled some clips of my most recent outdoor adventures as a reminder to myself that being in nature and seeing all kinds of plants and animals always brings me back to my center.
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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