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Combating My Depression With Starbucks

I’ve been having a rough go lately. Taking myself to Starbucks has been a consistent form of self-care for me. Whenever I haven’t eaten all day, I bring myself there to get myself egg white bites because lately, I haven’t had the energy or the will to cook. I always get myself a hot chocolate because I don’t drink caffeine. Caffeine makes my anxiety way worse. I don’t know what it is, but hot chocolates make me happier. So do the egg white bites.

@turningpointct.org some Starbucks to warm my soul #starbucks #depresso #depressed #mentalhealth #fyp ♬ CLOSE MY EYES – Ki

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TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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