24/7 Hotlines: Call or text 988 or text 741741
Life can be stressful and upsetting. So what is it that keeps us going? It’s the little things in life that gives us joy and comfort. Whether it’s a cup of coffee, your favorite snack or listening to your favorite song. What are some simple things that brings joy and comfort to your life?
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
Learn More »
© 2024 TurningPointCT.org. All Rights Reserved.
This is an awesome post Carl! It is definitely the little things that matter the most and can make the tough moments seem less stressful. For me, some of the things that help me get through the tough times are listening to music, talking with friends and being able to be a successful part of my work team. I’ve heard other people mention things like meditation, coloring, and sports as well. What do you do for yourself?
Thank you Luz I’m happy you like it and that those things work for you! Music helps me relax as well. Also watching something funny on tv such as the Impractical Jokers. That show always changes my mood for the better.
Carl,
I love that show! I would love to be able to do some of those kinds of pranks on people… they are too funny!
I’m at an incredibly stressful point in my life with Graduate School Graduation just five months away- I am trying so hard to find the little joys in my life that keep my spirits up.
My number one joy is my cat, Sunny. He makes me smile on my toughest days. He lets me cry, judgement free. He loves me no matter what. Sunny gives me life!
Olivia,
Pets are definitely a great source of comfort on the toughest of days. I have had my dog since I was 12 and boy have we been through a lot together! She lets me annoy her when I am bored, pet her when I need to relax or be soothed, and just lays on my lap when she can tell I’ve had a long day. Pets are the best!