24/7 Hotlines: Call or text 988 or text 741741

Stress

Stress.

I have been stressed.
Not every day, and not all the time.
If my stress were a rock, I would be small but very dense and very heavy.
Small, rigid, bumpy, sharp, molten lava.
Bouncing around in my pocket all the time.
Some days it feels so heavy that my hips hurt and my gait is off.
Some days I forget it’s there until I bump my leg against something and the rock digs it’s raged corner into my thigh.
And then I feel like falling over.
But I can’t- and so then I become sad- no, angry.
Hot and heavy, scared and tired. My chest gets tight and my breath becomes hot and thick. So that it weighs down my chest, and constricts my lungs.
I feel suddenly as though I am drowning.

And then I lose it.

Maybe for a moment, because someone needs something from me.
But how dare they need me, don’t they know there is molten lava in my pocket?
Of course, they don’t know, it’s too small to see.
Although, maybe they notice it ripping a hole in my pants, and they ask me if I’m ok, with a certain sincerity that rips my heart from my chest and makes my knees heavy. And then I just want to cry.
And then it becomes an ocean.
An ocean with huge waves and I’m stuck in quicksand being pummeled by huge gusts of cold, salty water.
And my eyes are red and burning, and I cannot see.
My lungs are full of salt and water, so I cannot breathe.
My mouth is full of sand and seaweed, so I have no words to say.
And I’m too scared to figure out how to move.
So like a deer in headlights, I let myself get hit by a car.
And I see it coming but cannot move or speak.

I am alone in a crowd.

A crowd of people who feel the same way as me.
But its all a big secret, and so together we all feel alone.
Then one day I find a word- or all the words. And I find someone to tell.
Maybe they are the right person; they give me goggles, so I can see through the waves. And give me a snorkel, so I can breathe. They show me my feet and tell me how to pull myself from the thick, sticky sand.
And they cannot stay with me the whole time, but maybe they can sit with me on the shore while I catch my breath.
And then the sun can begin to rise, and the mist may clear and life begins to feel ok again.

But it always seems to cycle.

And soon again, I’m drowning.
Or maybe not always, but often enough that my knees are bruised and my elbows are scraped from falling again and again.
But I feel ok for just long enough to catch my breath.
And one day, I hope, I will have my goggles and snorkel with me always- and I won’t need someone to bring it to me. My legs will be strong enough to carry my small, heavy rock. My thigh will be calloused enough so that when my molten lava hits it, I do not fall over.
Until then, I feel happy to know there are lifeguards on the shore, and that some days my rock sits quietly in my pocket and I’m able to forget that it’s there.

And there are other things that make me feel strong and steady and very happy.

Like Willow.
And I’m not always perfect, and sometimes she throws my rock in my face and I melt into the ground and grow into a monster. And when the rock shrinks back into my pocket I feel so sad and guilty.
But I can hug her and say sorry.
She always seems to forgive me for being imperfect. And I’m learning how to forgive myself.
She seems to feed me a steady stream of light and love, which gives me strength and makes me feel safe and happy.

And I tell myself again and again,
“I will be ok, I will be ok”.

Willow Moon, my sun my moon  and my stars.

M.I.A.

Hi everyone!

I’m so sorry I’ve basically been missing in action since April 3rd… ack. Well, I have some good excuses for you all! Just kidding, not excuses.

I have been so incredibly busy so, let me share some of the things that have been going on for the past month for me.

The big thing is that in April I began a 6 week training to become a Recovery Support Specialist. Around the same time that this started, I had to complete my distance training to become a SMART Recovery group facilitator.
(I finished the RSS training last week! This week is my graduation. It was a great training, and I learned a lot and shifted my thinking in many ways about the mental health system and how we are affected by it. )
The first week or so of April I was doing about 15 hours a week of RSS training, and trying desperately to finish the SMART training AND commit 20 hours of work to TurningPointCT.org! And, as I shared Willow started walking and I felt crushed by my commitments and all the time I was spending away from her.

Then, there was the infrequent, but very

important commitment I have to the Youth Advisory Board (about 10 or so hours a month for a group geared towards ending youth homelessness).
And, I was asked to speak at a Gala for Child Guidance in Stamford, where I received services as a teenager. Which was exciting and poignant considering the person who helped me there passed away unexpectedly about 2 years ago. (I wrote about it here). But it was also overwhelming, and stressful, and a time commitment considering I had to write and edit my speech and do every other little and big thing involved in a large speaking engagement (buy clothes, practice, scope out venue, freak out). It was my first really big speaking event, where I had to really write out my speech, and not just ‘wing it’.

Then, my brother told me he was leaving his job and apartment in D.C. much faster than we all thought, and that he had about 2 weeks to pack up and find somewhere to go with his dog! This was in the middle of April. So, unexpectedly, Willow and I got on a six hour train ride to Washington D.C. and spent 3 days with him! It was amazing and so much fun.

The end of April was filled with Fresh Check and Wellness Days, a few exciting things having to do with grants, and prep for Mental Health Month! Which, in case you don’t know is May! This past week was my last crazy week, for a while I hope.

On Wednesday I went to UCONN in Stamford to speak in front of a philanthropy group called IMPACT Fairfield County to help Supportive Housing Works (who I do the Youth Advisory Board through) with the final step of a huge grant process, then I went to New Canaan to thank The New Canaan Young Philanthropists, which are an awesome group of young people, for awarding us with a grant! Then, Thursday I took and passed my RSS final exam! Then the rest of the week was committed to prepping for the mental health walk on Saturday and the Gala speech Saturday evening!

And guess what everyone! I made it! I survived this ridiculous marathon of a month and feel so strong and confident and am so proud of myself and Willow for coming through.

I feel so happy and confident, and yesterday, I had the best lazy day ever with Willow. And I am happy to be back at work, with my ‘normal’ commitments, and feel excited for my graduation Wednesday and everything else that is to come in the near future.

Willow and Harry in D.C.

Me, Willow, and our friend Kelley at the Mental Health Walk!

Me at the Gala before giving my speech!

To the Moon and back

My name is Eliza, I am 22 years old and have a 7-month-old daughter, named Willow.
My life is certainly different in almost every way than I had once imagined it might be. Struggling with mental illness throughout high school, my focus was blurred and my vision of myself and the world seemed an abysmal tomb of hopeless sorrow and pain. After a very proud graduation, 6 years in the making, I thought I had begun to creep from the shadows and began to feel ‘normal’. This feeling of normalcy was a great relief, although it was short lived. I soon found myself overwhelmed with a full-time schedule at college and work, coupled with a life that continued to rush past me at speeds I could not keep up with, despite my efforts. I turned inward, and reached for drugs, alcohol, and self harm to give me relief from life, which seemed to berate and beat me until I was left laying in the dirt, begging for mercy. A deep sadness and resentment towards the world and everyone in it filled my being. Finally, I could no longer stand it and sought help. After 45 days of detox and rehab, I emerged, beaten and wary- but grateful for both my life and sobriety.
Soon after coming home, I met someone, and quickly rushed into a relationship. We officially started dating in April of 2016. By July 6th, 2016 I was 7 weeks pregnant. Feeling I could not face the thought of abortion, I decided I would have my baby. Looking back, its a decision I made quickly, and without brutal honesty with either myself or my boyfriend. Nonetheless, I committed, and though many urged me to terminate my pregnancy, I continued to move forward- sure I was making the right decision. Nine months later, on February 26th, I gave birth to a beautiful, 8 pound 6 oz, girl, Willow Moon. After less than five minutes of crying, she laid silently on my chest and took in the world for hours.
Five months later, my relationship with her dad had been crumbling for what felt like years. How long it actually took, I don’t remember, all I remember are the feelings. Sadness and anger. Suddenly, I was forced to decide to leave or stay in a situation were I feared for our safety at times, and our happiness constantly. Willow Moon and I took what we could, and left quickly. We now live together in less than 100 square feet at a shelter for pregnant women and mothers. And battling life together, we try to be brave and learn what we can from each other. This is our journey to the Moon and back.