Today marks the start of National Eating Disorder Awareness Week! From February 25th- March 5th we can try to commit to being happy with ourselves and our bodies the way they are, not the way we think they are supposed to be. Instead of trying to fit into a box, we can appreciate the utility of our bodies, the way they function to keep us living. The amazing strength we have. The unique beauty each of us posses. We are all amazing!

Today, I thank my body. But, I also thank myself. Because for a long time I hated nearly everything about my body. The things I focused on we small details of perceived perfection I wanted so desperately to achieve. Yet, no matter how much I forced my body to change, no matter how unkind I was to myself, using food and weight as my weapon, I did not grow to love my body any more. I grew to hate it more, to see my flaws as being bigger, more unmanageable, more important and glaringly obvious to everyone. How exhausting it was to fight a battle for years against myself and food, a battle I had no idea was impossible to win.
So, I thank my body and myself. Because today I am a person who has recovered from an eating disorder, and it is such an incredible thing to say!

Even if you have never suffered from an eating disorder or known someone who has, this week is important. We all face stigma, shame and “rules” about our bodies, beauty, and standards. Isn’t it an exhausting ride to be stuck on?
So, instead of trying to fit into some arbitrary ideal of beauty, which doesn’t truly exist, lets love ourselves. Lets love our bodies, even the parts we sometimes hide. Because our bodies love us, they are for us, they do everything in their power to take care of us. Lets thank our bodies with some well deserved love, and reap the benefits!

If you are concerned you or someone you care about might be struggling with eating or with their body image in some way, help them out by suggesting they take a screening and offer your support. Help is out there. Recovery exists. Here is the link to a free and confidential screening that you or someone you know can take online, click here.

For even more resources on Eating disorders, check out our map or go to “resources” and click “support by topic”

If you have ever struggled with an eating disorder, how are you doing these days? If you have found recovery, what helped you?
If you have never struggled with an eating disorder, in what ways do you struggle with your body? In what ways do you love your body?

Hey guys!
New Years is almost here! Isn’t that crazy?! It’s almost 2019!
That means winter break is coming!! Maybe it’s even started for you already!

So, what’s your favorite thing to do on winter break? What are you looking forward to?

I won’t be back in school until the end of January, so I’m looking forward to SLEEP!! I’m also looking forward to taking some time off with Willow, and doing a few nerdy holiday things before Christmas. Hopefully we get one nice snow day, too!

How about you guys?

What weird food do you guys like??
I went to this deli down the street from where I was living for the past 18 months today. Usually the same two people take my order and they are used to my weird sandwich taste! But today it was someone new and I felt the need to prepare her for what I was about to order by saying “this is going to be weird..” haha!!
This is it:
A wrap with lettuce, tomato, olives, avocado, cheese, egg, hash brown, chipotle mayo and hot sauce. And grilled.
She seemed a little horrified.
Then a few weeks ago I ordered a pizza with kalamata olives, caramelized onions, and I wanted artichokes but the waiter told me that was a bad idea haha!! So I just got olives and onions. My brother HATED it!! But I loved it.
I guess I have weird food taste!! Oh well.

What’s your guy’s favorite weird thing to eat???

Attention Young Adults!!!!

We have TWO FREE TICKETS to watch the film Generation Found TOMORROW (TUESDAY DEC 13TH)! If you will be in the Norwalk area and would like to attend the screening, please RSVP with Ally by 12:00pm Tuesday, December 13 at akernan@swrmhb.org

Generation Found will be showing at the Bow-Tie Royale 6 542 Westport Avenue, Norwalk, CT at 1:00pm on TUESDAY, DECEMBER 13TH
If you would like to purchase a ticket, you can do so here by 12:00pm Tuesday!

From the creators of the groundbreaking film, The Anonymous People, comes Generation Found, a powerful story about one community coming together to ignite a youth addiction recovery revolution in their hometown. Devastated by an epidemic of addiction, Houston faced the reality of burying and locking up its young people at an alarming rate. In one of the largest cities in America, several people came together to build the world’s largest peer-driven youth and family recovery community.

Generation Found takes a look at how a system of treatment centers, sober high schools, alternative peer groups, and collegiate recovery programs can exist together to intervene early and provide a real and tested long-term alternative to the “War on Drugs”. It is not only a deeply personal story, but one with real-world utility for communities struggling with addiction worldwide.