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As someone with a history with eating disorders, there are a lot of times that I either forget to eat because my hunger cues are messed up. Additionally, depression makes my will to cook or eat nonexistent. It is not unusual for me to go almost the whole day without me eating.
I’m still very much in recovery when it comes to working on my disordered eating, but I do try and help myself eat. One of the ways I help myself is by trying to keep things that require little effort to make/eat in the house that have at least some nutrients I know my body needs. Even with these easy items in the house, there are still days I only eat one meal because I decided to work through lunch or dissociate for hours.
Regardless, below are some things I keep in the house to try and make sure I am eating throughout the day!
@turningpointct.org I struggle with regularly eating throughout the day. Here’s some stuff I keep in the house to help! #nedawareness #edawarewness #fyp ♬ original sound – turningpointct
@turningpointct.org reminder that it’s not your job to fix other people’s problems #notmycircusnotmymonkeys #notmycircus #putyourselffirst #mentalhealth #fyp #fypシ ♬ original sound – becca 🖤🏳️🌈✨
Growing up I spent a lot of time trying to fix other people’s problems. I thought that if I could fix problems for other people, it would make them like me and that it would also make me feel better about myself. The problem is, while I was running around making sure everyone else was taken care of, I was ignoring my own issues and my own needs.
This is your reminder that it is not your job to fix other people’s problems. It is so important to make sure you to put yourself first.
This morning I had very little motivation. This resulted in me only having a muffin for breakfast. This afternoon, I went to brunch with a friend and then when I got home, I worked and worked and worked. I got very caught up in it and I lost track of time. I knew I needed to eat, but my kitten was in my lap and I just didn’t have the will to make myself food. Finally, at 7pm, I found the will to finally make myself something to eat. Below is the pizza I made for dinner 🙂
@turningpointct.org I’ve barely eaten today, but I finally had the will to make this pizza for myself at 7pm…sometimes it’s the little victories!! #food #mentalhealth #smallvictories ♬ Smile All Day – Bounty feat. Spencer Ludwig
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