Lately I’ve been on a binge of trying to understand exactly what my mental health means, what does “psychosis” mean? What’s the spectrum of “trauma?”
And recently I found these neat diagrams and statistics about stress which, honestly, I think everyone has experienced or may currently feel the pressure of.
Do any of you guys cope with a stress a certain way that makes it easier to deal with? Are there times you feel like you should step back and put everything on hold and say, ‘Yeah, I need my time’? How would you guys get back on track if you ran out of fuel because you got too overwhelmed?
Personally, I’m on the verge of learning to not say yes to every task thrown in my direction or to roll over and take each blow.