Looking for some apps to help you with your mental wellness? Check out these free apps you can download right to your phone or tablet!
Calm Harm is a free app that is meant to help resist or manage the urge to self-harm. The app provides tasks and activities to help you surf the urge.
Move Mood is a free app that is meant to help young people manage symptoms associated with low mood or depression. You can set tasks and goals for yourself within the app and the app will try and help you achieve these goals with reminders.
Clear Fear is a free app that provides you with a range of ways to manage symptoms of anxiety. Clear Fear uses a cognitive behavioral framework to help you change anxious thoughts and emotions, alter anxious behaviors, and calm fear responses. The app also has different resources and information about anxiety as well.
Combined Minds is meant to help families and friends support young people with their mental health. Combined Minds uses a “strength-based” approach which has been shown to be effective in recover. This approach focuses on the positive attributes of the person and builds on resourcefulness and resilience.
While these free apps are great tools, they are not meant to replace treatment. Instead, they are meant to aid in recovery from mental health disorders.
Let us know if you use any of these apps or apps like them in the comments below!
If you’re struggling with your mental health, but you’re not sure where to get help, check out our resources page.