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How Music Has Helped Me In My Recovery

Post written by Kailey MarcAurele

Music has healing power. It has the ability to take people out of themselves for a few hours.

Elton John

Music has always been a huge part of my life. From listening to music, to playing instruments, music has always been there for me.

I am the kind of person who ALWAYS has headphones on me. When I was in school, there were times when having music playing throughout the day was the only way I made it through the day. It’s crazy how music can make you feel so many things.

Music can make you feel happy, but it can also make you feel sad. Music can bring people together. Lyrics can literally validate your feelings.

There are so many songs where I listen to the lyrics and I’m just like holy shit, that is me, that is my life. The music these artists create come from their own struggles and music is a way for them to express themselves.

You don’t have to create music to feel the effects. Scream singing these songs can be cathartic. Listening to them can also put you at ease, even if they’re not the most uplifting songs because they make you feel understood. And because not everything is about being emo, some of these songs can make you happy and make you want to dance!

Music can be extremely beneficial for your mental health. Music can:

  • Elevate your mood and motivation
  • Reduce stress
  • Improve focus
  • Help you relax
  • Reduce anxiety and depression
  • Boost confidence

Additionally, music can be a good way to express negative emotions in a healthy way. Music is an incredible vehicle to help us process negative emotion. Listening to “angry” music can be therapeutic when we’re dealing with stress and anger.

There have been so many times where I’ve been angry or upset and I’ve went and listened to “angry” music and it’s actually made me feel better. And when I say angry music, I do in fact mean the kind where they’re screaming. While some people might not find the screaming music comforting at all, I find comfort in it.

I can’t tell you how many times I’ve been pissed off and I’ve just gotten in my car, put on something like Sticks & Bricks by A Day To Remember and just drove to blow off steam. Being alone in my car driving with my music has always been my happy place. What’s better than being in complete control and away from everyone? Maybe that’s just the introvert in me.

A couple of months ago, I was in a very, very deep depression. Like I was in a very dark place, barely functioning, not really taking care of myself at all. I was pretty much sitting on the couch staring at the wall all day too depressed to move or do anything.

You know how I was coping then? MUSIC! I had my Machine Gun Kelly playlist on repeat because I was just being super emo. If you’ve ever listened to MGK, you’ll know what I mean. Even though the music was super depressing, it was still helpful because I was really able to connect with it and feel a little less alone.

While listening to music has been super beneficial for me, playing instruments has also been such a huge coping skill for me. I have been playing piano and the guitar since probably middle school and more recently, I’ve learned to play the ukulele (really hoping to learn to play the banjo next).

Whenever I was dealing with really intense emotions, playing piano was always my go-to. I remember my dad once telling someone that he always knew when I had a tough day because I would immediately go to the piano and start playing, sometimes for hours.

There’s just something so calming about playing the piano to me. The fact that I am able to make beautiful sounding music with my hands is really just so amazing to me. Like it really never fails to amaze me. And it’s just so incredible because my fingers always just seem to know where to go, it’s like I’m one with the piano when I’m playing. There’s seriously no better feeling than my fingers gliding across the keys creating beautiful music.

@turningpointct.org

Music really helps me ease my anxiety. It’s a nice escape from reality for me. How does music help you? ##mentalhealth ##music ##anxiety ##peersupport

♬ original sound – turningpointct

While I do love the piano, playing guitar and singing is another way I like to decompress. Guitar doesn’t come as natural to me as the piano does, but it was something I’ve always been into because my grandfather used to play guitar in a band. He taught me to play when I was just a kid.

I think singing is really beneficial for me because it’s a way for me to physically release emotions. While playing the instruments also does that, it’s just an added thing because the words are coming from my own body. Even if my singing isn’t that great, the feeling of singing is intense and cathartic. Honestly, sometimes I’m like close to tears when I sing because I feel the emotions that strongly. PS, crying isn’t a bad thing, it’s a healthy way to release those negative emotions you try so desperately to keep in.

@turningpointct.org

music has the ability to change my entire mood. what does music do for you? ##copingskills ##music ##mentalhealth ##mentalhealthmatters ##fypシ

♬ original sound – turningpointct

Music is really quite an amazing thing and it has been there for me through the ups and downs that is life.

How has music helped you?