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When I’m feeling stressed and struggling to stay grounded and present, spending time in nature is one of the most potent antidotes. Luckily, I’ve been able to get outside and spend time exploring new hiking spots and enjoying old favorites! I compiled some clips of my most recent outdoor adventures as a reminder to myself that being in nature and seeing all kinds of plants and animals always brings me back to my center.
This week’s Reels are both from Therell! Enjoy!
During Therell’s interview with Child First Greater Bridgeport, he and Josh notice that they are wearing both similar clothes and practically the same colors! 😂
Therell acknowledges Nature Photography Day.
Thank you for staying connected with us! Check out last week’s Reels here!
Sometimes, you just need to take a step back from your responsibilities and go somewhere where you can escape the stress of everything you have going on. For me, it’s usually going out into nature. While state parks are a great option, I tend to go to lesser known trails and parks that don’t get crowded so I can feel more connected with nature.
Where do you you feel completely free?
Check out our video Mental Health Benefits of Nature right here in our Media Room!
TurningPointCT.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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