Hey guys! We’re back with another podcast… this time we talk about gratitude. We will be talking about what we are grateful for, and what we are thankful for overcoming. Also, we discuss what we are appreciative to have on our horizons and how gratitude affects our mental health. Here you can read studies on how giving thanks can actually help your mental health. It can create an optimistic outlook and positive change.
Also, during our holiday party we ran off to the side to record a quick podcast together and reflect on the things we are grateful for.
Joining us today are Cindy, our other Cindy, Dri, Nahjeera, Jonathan, and me- Eliza!
Check it out and let us know what you’re grateful for!
Click here to check out an older discussion on gratitude I started two years ago!
Want to practice appreciation yourself? Gratitude has real benefits towards your mental health- but sometimes its hard to practice when the world seems dark or overwhelming. Looking for something in life to feel grateful for having (or for not having) can help change your world, and self view for the better. Check out this article on gratitude journals and tips for starting one here.