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When I’m overwhelmed, I tend to avoid everything by mindlessly scrolling on social media.
I’m not saying it’s the best coping skill, but sometimes it works and it feels a lot better than dissociating staring at the wall for hours paralyzed by my anxiety🤷🏻♀️
Does anyone else do this?
@turningpointct.org how I feel getting ready to go out vs how I feel when it’s time to actually go out ##mentalhealth ##mentalhealthtiktoks ##funnymentalhealth ##socialanxiety ##mentalhealthawareness ##fyp ##fypシ
♬ i feel like shh – holly 🦄🌟💕
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